Oatmeal Diet to Lose Weight

Oatmeal Diet to Lose Weight - Oatmeal is a grain rich in vitamins, minerals and antioxidants that our body needs each day to function properly. Because low in fat and rich in dietary fiber, oatmeal is an integral part for the weight loss program that can give you a feeling of fullness after eating.

Another advantage of oatmeal is a good source of protein, complex carbohydrates, nutrients and iron that not only helps to reduce weight but also to combat health problems, especially cancer types. Oatmeal is also a source of low glycemic carbohydrates that promote the body's blood sugar levels remain stable. Contains phytonutrients called lignans, which are beneficial for heart health.

Benefits of Oatmeal

A number of health benefits associated with regular intake of oatmeal

Low blood cholesterol
Reduce the risk of heart disease
Healthy Metabolism
Blood glucose levels stable
Controlling weight
Normalize blood pressure

Oatmeal has a lot of soluble fiber, can help to lower cholesterol and help lose weight. The Food and Drug Administration (FDA), in 1997 stated that consuming oatmeal regularly not only reduce the risk of heart disease, but also contributes to the low-fat diet.

Oatmeal provides a dose of Vitamin B in the body on a regular basis. It is also recognized can eliminate bad cholesterol and maintain the level of good cholesterol in the body. It is a fact that proves that oatmeal can help control and lose weight. Research reveals that breakfast oatmeal actually reduce the risk of type 2 diabetes by controlling blood glucose levels.