Blood Type Diet
Blood type diet has been found though Dr. Peter D'Adamo, author of "Eat Right for Your Type". According to him, the chemical reaction occurs between the blood and the foods you eat. This reaction is part of the genetic heritage. This reaction caused by a factor called Lectins. Lectins and diverse proteins found in foods have properties agglutination that affects your blood.
Blood type O diet
Blood type O is believed by D'Adamo as a group hunter (hunter), blood group, which first appeared in humans. O blood type diet recommends that blood type O is a high-protein diet. D ' Adamo is based on the belief that blood type O is the first blood type on the face of the earth, derive 30,000 years ago. The owner of this blood type are usually high achievers tend to be, an active and organized. Sports are suitable for O blood type diet is cardio exercises: jogging, cycling, swimming, or walking fast. Exercise in the morning is better than the night.Blood type O diet
Profile diets: low carbohydrate and high protein.Very Useful (foods that have the effect of diet as a cure for blood type O): ginger, kailan, turmeric, meat (beef, buffalo, deer, sheep, calf), broccoli, sweet potatoes, lettuce, radishes china, blueberries, seaweed, kelp, cherry, guava, red beans, curry, peas, all kinds of onions.
Neutral (foods that do not react to any blood type O diet): Carp, eels, lobster, tuna, oatmeal, rice, rice cakes, rice, wheat flour, fish, sardines, shrimp, eggs (chicken, duck), butter, beans (black, red, green beans, soybeans), tempe, tofu, soy milk, eggplant, tomatoes, pumpkin, meat (chicken, ducks, goats, geese, turkeys, rabbits)
Avoid (foods that act negatively to blood type O diet): Pork, peanuts, cashews, pumpkin seeds, laici, potatoes, cucumbers, cauliflower, clams, frog, octopus, egg (Geese, quail), ice cream, cheese, cow's milk, yogurt (any type), coconut oil, turtle oil, corn, corn, mushrooms, cantaloupe, mandarin oranges, plantains, bitter melon, white wine, soy sauce, coffee, liquor, squid, cuttlefish, flowers broccoli.
Blood type A diet
Blood group A is called cultivators (tenants of land, cultivated land) by D'Adamo, blood type A grown in agricultural era, about 20,000 years ago. Blood type diet recommends that individuals who being on a diet blood group A required emphasis on eating vegetables and avoiding red meat intake food is directed more toward a vegetarian. People with blood group A tend to be very creative, very sensitive, and good problem solvers. the owners of the blood group A tend to be more suited to a leisurely sport for 30 minutes, such as yoga, tai chi, walking, and outdoor sports. The owner of this blood group are less active in sports.Blood type A diet
profile Diet: low fat and high carbohydrate Very Useful (foods that have the effect of diet as a cure for blood type A): Spinach, peanuts, beans, nuts / soy milk, tofu, fish, fish sardines, (snails, pineapple juice, mango, banana, lime & lemon), tempe, rice flour, blueberries, broccoli, carrots, olive oil.Neutral:
Tuna, quail eggs, sesame seeds, pumpkin, onion, cucumber, taro, grapes (all types), honeydew, cantaloupe, pears, pomegranate, kiwi, dates, strawberry, persimmon, guava, meat (chicken, ostrich, grouse, turkeys, pigeons), egg chicken & duck, sunflower seeds, wheat bread, peas / peas, corn, tapioca.
Avoid:
Meat (beef, goose, rabbit, pheasant, buffalo, lamb, duck), lobsters, eels, frogs, cheese, ice cream, milk, pure, coconut / coconut milk, honey melon, bananas (the king), papaya, pickles, eggplant, tomatoes, sweet potatoes, octopus, crab, potatoes, oranges, shrimp, squid, butter, milk cows, pare, soda water.
Blood type B diet
Blood type B, according to D'Adamo called the type of nomadic (wanderers). Blood group is linked to the system strong immune and digestive systems are flexible. According to the theory of blood type diet, people with type B blood was the only person who can grow well with dairy products. Chance of blood group B originated approximately 10,000 years ago.The owner of this blood group tends to be very practical, one who does not like to beat around the bush in many ways. Sports are suitable for the B blood type diet is moderate exercise, which uses the body and brain. Sport such as ballet, dancing can be done to support the blood type diet B.
Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), oatmeal, Marine fish, cow's milk, cheese, Essene bread.
Neutral (foods that do not react to any blood type diet B): Chicken eggs, bread rice, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver), oranges, pears, kidney beans, chickpeas, rice flour, dates, guava.
Blood type B diet
Profile diet: Milk & dairy products
Very Useful (foods that have the effect of diet as a cure for blood type B):Cauliflower, eggplant, green tea, rice cakes, broccoli, sweet potatoes, carrots, meat (goat, sheep, rabbits, deer), oatmeal, Marine fish, cow's milk, cheese, Essene bread.
Neutral (foods that do not react to any blood type diet B): Chicken eggs, bread rice, spinach, broccoli, lettuce, cucumbers, pumpkins, potatoes, cabbage, squid, carp, tuna, butter, cheese, mango, melon, meat (beef, buffalo, turkey, calf liver), oranges, pears, kidney beans, chickpeas, rice flour, dates, guava.
Avoid:
Meat (duck, chicken, geese, grouse, pigs, horses, snails, crabs, snails, peanuts, wheat bread, tomatoes, waluh, corn, water, soda, alcoholic beverages avocado, melon, pomegranate, coconut / coconut milk, persimmon, star fruit, eel, frog, octopus, lobster, ice cream, eggs (duck, goose, quail), pears.
Blood type AB diet
Blood type AB, according to D'Adamo called the enigma (a puzzle, mysterious). Blood type AB is The last type of blood group evolved, originated approximately 1,000 years ago. In terms of food requirements, AB blood type treated as blood group which is an intermediary between blood group A and B. People with blood type AB have a clever and creative nature, have a good mind for business, easy hanging out with people. The blood type diet, exercise that is suitable for O blood type diet is yoga or pilates once a week, Jogging can also be done with a light intensity that more often.Blood type AB diet
Profile diets: Adjusting to the different types of food.
Very Useful (foods that have the effect of diet as a cure for blood group AB):Sardines, green, tuna fish, goat's milk, egg white (chicken), ricotta cheese, sour cream (low calorie), wine red meat (turkey, lamb, rabbit).