The Cabbage Soup Diet to Lose Weight

Of the many diets that have appeared and disappeared over the years, the cabbage soup diet is one which has experienced ups and downs in popularity for a few times in recent decades, at least since the 1950s.

How Does the Cabbage Soup Diet?

The Cabbage Soup Diet

"The cabbage soup diet has existed in many forms over the years," said Marisa Moore, RD, a spokesperson for the American Dietetic Association. No one knows its origin, but the idea of a diet that promise weight loss in a short period like this it seems like it will never completely fade.

The cabbage soup diet has been published in various forms in various books and other media, but his promises are almost always the same, that you eat a cabbage soup, which can be made from vegetable-vegetable base of tomatoes, onions, peppers, carrots, and celery, for breakfast and lunch, and then eat a light meal for dinner.

The cabbage soup diet is basically is a fast planning. It can lead to rapid weight loss because you don't eat too much, said Moore.

The Cabbage Soup Diet sample menu

Cabbage soup diet requires you to eat cabbage vegetable soup at breakfast and lunch. Most of the versions of the cabbage soup diet say to eat as much soup as you want, Moore said.

Here's one version of the cabbage soup diet:
First day: eat soup and all the fruit you want except pineapple. You may also be able to drink unsweetened teas, cranberry juice, or water.
Second day: eat soup and fresh vegetables of your choice in an unlimited number of, raw or cooked, including a baked potato with butter. There is no fruit today.
On day six, some meats are allowed and the seventh day, if you made it this far, you can have dinner with brown rice, vegetables, and of course, soup.

Pro and Contra the Cabbage Soup Diet

One of its benefits is that it's healthy, and cabbage on this diet you can eat as much as you want. The cabbage is low in fat and calories and loaded with fiber and antioxidant such as vitamin c. and chances are your weight will go down on diet.

Among the problems with the cabbage soup diet is that most people seemed to be bored after a few days; there is so much you can eat cabbage. The other drawback is that cabbage soup was very unbalanced in nutrition.

"Diet is very lacking in nutrition-nutrition matters such as protein, calcium, and vitamin B," says Lona Sandon, RD, who also became a spokesperson for the American Dietetic Association. "You'll put yourself on malnutrition if you do this for long periods of time."

Another issue is that there is no guide to lifestyle changes, which means that anyone on the cabbage soup diet that seems to be back to being fat once they stop adhering to the diet. "There is no argument-an argument for exercise or behavior changes," said Moore. "Your weight may be down, but it won't last long."

Lastly, there is the possibility of a bloated stomach problems and digestive. "Cabbage can make you feel full of gas and leads to abdominal pain," Sandon said.

The effects of short term and long term Cabbage Soup Diet

Effect immediately from the cabbage soup diet is fast weight loss, which is the main promise. But the problem is that the decline of fast it does not seem to be maintained as there are no tips on weight management or a healthy diet. That means that rapid weight loss followed by weight gain, which could then lead to yo-yo dieting.

Even worse, if one remains on the kind of unbalanced diet for long periods of time, he can experience a variety of problems. "During a period of time, not getting enough protein it could lead to a reduction of protein in the muscles of your heart," said David J.A. Jenkins, MD, PhD, Chair, nutrition and metabolism at the University of Toronto. "It could lead to major changes in the balance of minerals, and then can lead to arrhythmia, which could possibly be fatal," Dr. Jenkins warned.

If you are a fan of cabbage soup, it's probably a good way to start a meal and reducing appetite — if you are on a diet that is very balanced. But as it is the core of the cabbage soup from the whole diet, chances are it's not going to be a situation that is beneficial.

The Jenny Craig Diet Plan Lose Weight

This weight reduction Program offers a range of support to make you reach your target audience. If you are watching television, then there is a great possibility that you never hear about Jenny Craig diet. Publicly a number of celebrities have been following weight-reduction program Jenny Craig, and often they were seen in the commercials as well as the talk show.

Learn about planning a very heavily advertised is known as a diet for the circle of celebrities.

How Does Jenny Craig Diet?
The Jenny Craig Diet

The most prominent of the Jenny Craig diet is support. To get started on a weight reduction program, you will meet with your personal consultant in the Jenny Craig center locally, or over the telephone if you run the program from home. Your consultant will assess your eating habits, activity levels, and levels of motivation, then compiled a Jenny Craig weight-loss program that works best for you.

When you are on a diet, Jenny Craig, you will eat three Jenny Craig prepackaged meals and one snack per day, plus your own fruit and vegetables. Cereal for breakfast, a snack bar with yogurt without fat in mid-morning, a Turkey burgers with a salad and fruit for lunch, pieces of vegetables for a snack in the afternoon, chicken and pasta with vegetables for dinner, and a piece of chocolate cake for dessert.

In addition to eating the foods from Jenny Craig to keep your calorie intake in order to remain controlled, it also sports is highly recommended, as well as attend a weekly meeting with your consultant to keep you stay on the right track.

The Jenny Craig Diet: pros and cons

Everyone gave a different response to weight reduction program, and what works for some may not be effective for others. The Trick is finding a healthy program that you like and can afford to you to obey.

Here are some of the advantages of the Jenny Craig weight-loss program:
  • No need to count calories. With the Jenny Craig diet, you do not have to bother anymore to do planning and don't even have to eat any more cooking, which can be a major advantage for those who do not want to count calories were beset by. "You have absolutely no need to think about food preparation," said Audrey Young, MS, RD, LDN, a nutritionist in Newton, mass.
  • You get personal support. "Very nice Things about Jenny Craig diet is that they have very good support," said Young. "People are more successful when they take advantage of all the support is there."
  • Based on science. Young said that Jenny Craig weight-loss program that is based on the Food Guide Pyramid, a guide-guide from the U.S. Department of Agriculture to the daily diet.
There are some disadvantages: 
  • There is a deficiency in nutrition education. It is true that many people can experience short term weight loss programs such as Jenny Craig diet, but to maintain that loss can be a huge challenge. The Jenny Craig diet "doesn't really teach you anything," said Young. Because you eat the foods that are packaged on the Jenny Craig diet, you don't learn the habit of healthy eating habits that can help you manage your weight in the long term. "They sell food on you then you have no other choice after that," said Katherine Tallmadge, MA, RD, a spokesperson for the American Dietetic Association and author of Diet Simple: 192 Mental Tricks, Substitutions, Habits and Inspirations.
  • The support staff that is not a nutritionist. Although the components of the support from Jenny Craig diet that is one of his attribut, but not all of the support staff that is the nutrition and health experts are trained. "They are not advisors and they are not a nutritionist," Tallmadge said.
  • It Is Expensive. "These costs could reach $ 100 per week for food packages, and you still have to add it to your own fruits and vegetables," said Young. It would be much cheaper to buy prepackaged meals and snacks from supermarkets, and enhance it with lots of fruits and vegetables.

Although Jenny Craig diets may help you reduce weight, but you're probably better off adopting a diet plan that can teach you healthy habits to maintain your body weight to keep it controlled for years to come.

But of course, if you have made a critical difference in support for you, then Jenny Craig Diet might be worth to consider.

Your Inner Skinny Diet Plan Lose Weight

Joy Bauer offers four steps to success in weight loss diet Book Your Inner Skinny. His Program gives emphasis-an emphasis on a healthy diet and exercise and includes helpful tips for preparing foods that will be you need to be successful.

People who feel that they have one suspect that slim (or at least someone who is fit and slim) that is hidden in him, can be switched to a diet and workout plan from a nutritionist Joy Bauer as well as his book, Your Inner Skinny, to learn how to make changes that will lead to a reduction in weight and allow yourself to appear slimmer.

"Nutritionist Joy Bauer has written a book with an online program that includes the recipes, a menu planner with a shopping list, planning that could match fitness, calorie calculations and activity, weight and inch tracker, nutrition look-up, online support group, and a food log," says nutritionist Denise Barratt, RD, owner of Health Concepts Nutrition Therapy in Asheville, N.C.
Your Inner Skinny

How To Work Your Inner Skinny?

The book and its programs are divided into four steps. The four basic steps of this diet program is:
1. Release (phase 1). This is an intense one-week to eliminate all "bad" habits regarding meals of your life.
2. Relearn (stage 2). During this time, you will begin practicing the diet habits.
3. Reshape (stage 3). This period will continue to persevere until you feel satisfied with the results of your weight reduction. This is when you have started getting used to running the new habits and choices of healthy new lifestyle which emphasized by Bauer.
4. Reveal (stage 4). At this stage you can enjoy new weight loss while continuing to practice new habits.

This book contains a lot of strategies to reduce weight, among other things: 
  • Exercise. 30 to 60 minutes per day.
  • Identify and avoid trigger foods.
  • Turn off the TV (or at least don't eat in front of the TV).
  • Always prepare meals and snacks that are healthy as deposits.
  • Advance planning and shopping for healthy foods.
  • Terminate your loyalty in certain foods or certain way of eating, if such loyalty continued bad habits.
An Example Of A Diet Your Inner Skinny

On this diet you will eat three meals a day and a snack in the afternoon. Bauer recommends to eat in 90 minutes after waking up in the morning and do not eat after 9 pm. The following foods are emphasized:
  • Carbohydrate. This comes from the foods that are high in fiber, such as whole grain, vegetables, fruits, and legumes.
  • The healthy fats. In a medium-scale, you can use olive oil, canola oil, nut, flax, walnut, and avocado.
  • Lean protein. Bauer advocated a lean protein, eggs, fish, chicken, beans, lentils, soybeans, and the non or low fat dairy.
  • Unlimited snack. For those who want snacking between meals, Bauer provides a long list of "unlimited" snack foods (vegetables-non starchy vegetables) and drinks (zero-calorie drinks and coffee with milk). As you move closer towards the target for weight loss, increasingly many options for snacks-healthy snack that's given.
  • Diet provides plenty of variety. Bauer advocated for eating a salad that is rich in vegetables or vegetable soup before the meal, especially in the early days of dieting. After one of these appetizers, maybe in the evening meal contents with salmon and broccoli.
Your Inner Skinny: Pro

There are several benefits of Your Inner Skinny:
  • A healthier diet. Joy Bauer's provides an emphasis on healthy fats, whole foods (fruits, vegetables, and whole grain), and customs more healthy snack that can improve your diet, even if you don't care about reducing weight. This Diet is based on the food-food that is widely available and affordable. And "a number of useful and delicious recipes are also included" said Kievit.
  • Sport emphasized. By following the recommendations of sports will help speed up Bauer's weight loss and put you in front of the argument-an argument for national physical activity for 30 minutes on most days of the week.
  • Instructions on how to eat outside. For people who often eat out, Bauer includes helpful tips on how to comply with diet planning in a restaurant or fast-food chain.
  • The success of weight reduction. "Those who are just starting out and follow the planning of Joy will be managed to reduce her weight without exercising due to intake of calories are low in the early stages, and then increase with reduction and weight management," said Robyn l. Kievit, RD, FNP-BC, a dietary consultant for and in private practice in Boston. "Books and planning for decline and Joy setting weight long term." You must not forget that book so your weight reduction targets have been achieved.
  • Eating Mindfully. Bauer gives emphasis on the viewpoints and your relationship with food. "By using skill-skill-related eating mindfully, so people learn about what happens when they feel very wanted (craving) a food and may not really hungry," Kievit explained.
Your Inner Skinny: Cons

The method of Joy Bauer's has some weaknesses that you should beware of: 
  • Carbohydrate control. Although the list of food right from Bauer for each stage of the diet that helps to most participants, "but for certain carbohydrates can only be eaten on stage 3, which may be difficult for some people," said Kievit.
  • Anxiety-anxiety of body image. Looking for inner skinny may assign someone to the expectations that are unwarranted. "We are generally very concerned with our physical appearance, but it seems to me that the focus on health it is the most important," said Barratt. "Many of us are probably not reaching an ideal BMI, but can we move toward becoming a healthier person." (Prior to becoming Your Inner Skinny, this diet plan is called the Joy LIFE Diet.)
  • Cooking. This Diet does not give much room to the foods that are packaged (although you may eat a frozen food per week for less than 350 calories count), so you can look forward to preparing yourself most of your food. However, there are the recipes easy-to-fix for days when you don't have much time or energy.
The effect of short term and long term Your Inner Skinny

This Diet has not been tested clinically, but chances are there will be weight reduction for most people who adhere to this planning. For the long term, guidelines from corresponds to the suggestion that Bauer-advice from the U.S. Government for his diet for the prevention of heart disease and regulate other diseases such as diabetes.

Although the Guide from Your Inner Skinny unproven Diet specifically provide improved long-term health, but the reduction and long term weight management can contribute to your overall well-being.

Diet with LA Weight Loss Plan

On this weight reduction program, you will get support and education to help you lose weight. Find out if it will help you maintain weight reduction after you reach your ideal weight. LA Weight Loss is a program centered on the weight reduction that promises to teach people how to reduce weight quickly and maintain them.

Those who follow the LA Weight Loss program received a planning that can organize and support designed to meet their specific needs.

How Does LA Weight Loss
LA Weight Loss

As part of the LA Weight Loss program, you will be given a weight-loss counselor whose job is to support and encourage you throughout your efforts in reducing weight. Counselor will help you design a personalized diet, which emphasizes portion control and physical activity. "They tried to associate weight reduction programs on each person," said nutritionist Andrea Giancoli, MPH, a spokesperson for the American Dietetic Association.

During your stay at the LA Weight Loss program, you will attend weekly meetings with your counselor, who can give you advice and encouragement to make you reach your target weight reduction. Your Counselor will also exist in addition to the meetings that have been scheduled. And the participant’s diets can also speak on nutrition experts in headquarters if they wish.

LA Weight Loss Meal Plan

Giancoli says that a typical day on the LA Weight Loss program may include:
  • Cereal with skim milk and fruit for breakfast
  • A sandwich made with lean protein for lunch
  • A lean protein with a salad for dinner
  • May be small dessert after dinner
The LA Weight Loss program also offers a number of foods and supplements that is designed to help participants in meeting daily nutritional needs and avoid the craving as well as weight gain.

Food-food in LA Weight Loss between others:
  • Snack bars
  • Soup
  • Popcorn
  • Cookies
  • Cheese snacks
  • Other pre-portioned treats

LA Weight Loss: Pro

Giancoli says that center-based programs such as LA Weight Loss can help to many people who are trying to lose weight, because it provides ongoing support and teach participants about the principles of healthy eating patterns such as controlling portion.

"Portion Control is something we all said," Giancoli said, adding the fact that the counselor teaches participants diet tips-tips for shopping and eating out is a benefit of the LA Weight Loss program. "You can live in the real world with this type of diet."

Audrey Young, MS, RD, a nutritionist in Newton, Mass., said that a program that is personalized, and can be a great help for people who are trying to lose weight. "Not everyone will have the same problems of nutrition," said Young.

Meet the individual needs of the people, such as the target of the LA Weight Loss program; it is often the first step toward successful weight reduction.

LA Weight Loss: Cons

The strongest criticism regarding the LA Weight Loss Program is the attitude of those who want to impose too the participants diets to buy food-food and supplement of them, which can be expensive, according to Giancoli. "The money-producing Sources from the LA Weight Loss program is to sell products," says Giancoli. "And you don't have to spend the money on all supplements if you want a balanced diet."

Another problem, according to Giancoli, is that the counselor was not a certified nutritionist. "They are the ones who are trained to perform counseling and sell these products," says Giancoli. "In my opinion, people who want to lose weight should meet with a certified nutritionist to focus on their individual problems," said Young, who believe that the participants the most successful diets it is usually those who do small changes in their lifestyle gradually.

The effect of short term and long term LA Weight Loss

What can you expect in the short term and long term?

Often, the hardest thing was not to reduce weight, but rather maintain the decline already in the can, and planning-planning such as LA Weight Loss can teach you the lessons that you need to maintain your weight loss in the long run, even when you're no longer a paid member of the program. But you still need to be working on that.

"Once someone reaches the stage of maintenance, he should always be aware of the continuing healthy habits," says Giancoli. It would help, he said, if participants are dieting regularly weigh, "so she can know her weight gain before the addition was too high. This is a lifetime commitment. "

12 Keys Healthy Diet Lose Weight

12 Keys Healthy Diet - To develop the habit of healthy eating habits is not as complex or as tightly as imagined by many. The first principle of a healthy diet that is by eating foods that are highly variable. This is important because different foods will contribute to different nutrient.

Secondly, fruit, vegetables, grain and legume foods that are high in complex carbohydrates, fiber, vitamins, and minerals, low in fat, and cholesterol-free — was supposed to be the largest portion of the calories you consume. The rest should come from dairy products and low in fat, meat and poultry, and fish.

You should also try to maintain a balance between calories consumed and calories expended — IE, don't eat more than that can be utilized by your body. If not, then your weight will increase.
By following these three basic steps does not mean that you should completely abandon all of your favorite foods. As long as your diet is balanced overall and rich in nutrients as well as fiber, then there is nothing wrong with the occasional eating favorite foods. Just make sure to limit how often you eat these foods, and try to eat them in small portions.

You can also look at healthy eating pattern as an opportunity to expand the reach of your choice by way of trying out different kinds of foods — mainly vegetables, whole grain, or fruit — you don't usually eat. A healthy diet does not have to mean eating foods that are soft or not interesting.

The following basic guidelines you need to know to put together a healthy diet:

1. Multiply eating food high in fiber — namely fruit, vegetables, whole grains, and whole grain. This is the Carbs-Carbs "good" — rich, nourishing, and relatively low in calories.

All these foods should provide 20 to 30 grams of fiber intake you need each day, which slows the absorption of carbohydrates, so as to minimize the effect on insulin and blood sugar, and provide other health benefits. Such foods provide a variety of vitamins, minerals, and phytochemicals (plant-based chemical substances) that are important to health.

2. be sure to include fruits and vegetables in green, orange, and yellow — such as broccoli, carrots, citrus fruits, and cantaloupe fruit. Antioxidant and nutrient-nutrient in these foods may help protect against the development of certain cancers and other diseases. Eat five or more servings per day.

3. Limit your intake of foods that contain sugar, processed grain products such as white bread, and foods-foods that contain salt. Sugar additive, no. 1, it is added to many types of food.

One can of soda (160 calories) can add 16 pounds in one year's time. A lot of the foods that contain sugar are also high in fat, so that meals are also dense in calories.

4. reduce animal fats. Animal fats that are high in saturated fat, which increases the blood cholesterol levels and provide other negative impacts on health. Choose lean meats, skinless poultry, and dairy products with no or low fat.

5. reduce trans fat, which is contained in the hydrogenasi vegetable oil that is used in most processed foods in the supermarket and a variety of fast-food restaurant.

6. Multiply eat fish and nuts, which contain healthy unsaturated fats. Instead of butter or margarine or canola oil with the oline.

7. Keep servings in a medium scale, especially the foods that are high in calories. In the last years the size of the servings have been doubled at the restaurant. Please choose a smaller portion, for two servings of cereal with a friend, and don't order anything that is super sized.

8. Keep your cholesterol intake to remain below 300 milligrams per day. Cholesterol is only found in animal products such as meat, poultry, dairy products, and egg yolks.

9. Eat a variety of foods. Do not try to meet your nutritional needs by eating the same food every day.

It is possible that not all of the nutrition that is identified, and by eating foods that are highly variable will help you to ensure that you will get all the nutrition it needs. In addition, this will limit we you against all types of pesticides or toxic substances that may be found in certain foods.

10. Maintain a sufficient calcium intake. Calcium is very important for the strength of bones and teeth. Get your calcium from sources such as low-fat, skim milk and low-fat yogurt. If you can't get the optimal amount of food, drink supplement.

11. try to get your vitamins and minerals from food, not from the supplement. Supplement can not replace a healthy diet, providing dental and other important substances other than vitamins and minerals. Food also provides a "synergy" required by the various nutrients for it to be used effectively in the body.

12. Maintain a body weight that is in want. Balanced right intake of energy (calories) and the energy expended. Exercise and physical activity is very important.

That's the 12 keys to a Healthy Diet, I hope the above tips can be useful for us.
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