Raw Food Diet lose weight
A Raw Food Diet Lose Weight may help you to reduce weight and may be good for your health. Find out what the opinion of some experts about nutrition raw food diet. This Diet usually strict vegetarian, though there are some in the raw food movement allow dairy products are not pasteurized, raw meat, raw eggs, and sushi.
One basic belief is that you should limit foods that are cooked or heated at temperatures above 115 to 120 ° Fahrenheit. Raw food diet proponents believe that the typical American diet consisting of foods-processed food, animal products, food-food that is pasteurized, and additives substances that contribute to a wide range of ailments as diabetes and high blood pressure.
The concept of raw food movement is that while you are cooking your food destroys the enzymes and eliminating various benefits from the food nutritional.
The concept of raw food movement is that while you are cooking your food destroys the enzymes and eliminating various benefits from the food nutritional.
A Raw Food Diet Menu Lose Weight
On a raw food diet, you can eat:
- Fruit and vegetables
- Beans, grains, and seeds
- Herbs and spices
- Legumes
- Seaweed
- Coconut milk
When a raw food diet that allow multiple meat, usually fish or poultry. Raw foods can blend, dried or made into juice. Although in a raw food diet of 75% of your food that should not be cooked, but some raw food movement to allow some pasta or boiled potatoes.
If you dutifully on a raw foods diet, it will be difficult for you to overeat. As long as the food was raw and vegan, then there are no restrictions. You may eat as much as you want, as often as you want.
If you dutifully on a raw foods diet, it will be difficult for you to overeat. As long as the food was raw and vegan, then there are no restrictions. You may eat as much as you want, as often as you want.
Here's an example of the Raw Food Diet Lose Weight
- Breakfast: a typical Breakfast would consist of fruit salad with bits of nuts labeled. If some animal products allowed, you may be eating yogurt which comes from organic cow's milk.
- Lunch: mix your salad with lentils sprouts, olive oil, and balsamic vinegar as many times as you want, plus a variety of vegetable-based dishes.
- Dinner: Soup vegetables, sunflower seed cheese, and avocado, and other vegetables, with fruit sorbet for dessert.
- Drinks: water, coconut milk, or all natural fruit juice with a meal or a snack.
Raw Food Diet Lose Weight: Pro
"The best thing about the raw food diet is the sum of food-whole foods and fresh produce you eat. Avoid processed foods that also was a plus-value, "says dietitian Yvette Quantz, RD, a nutritionist and sports life style in Food Therapy LLC in Lafayette, La.Other positive values:
- Dietary fiber. "Raw food diet include lots of fiber, which fills you and is great for your digestion," said Quantz.
- Antioxidant. "Because this diet relies heavily on fruits and vegetables, then you would very much get the antioxidant, substances that help protect your cell-cell from damage," Quantz added.
- Weight loss. Raw food diet because it's so different from the typical American diet includes a lot of fat and carbohydrates, it can almost be certain that your weight will decrease.
- Nourish the heart. Raw food diet that is low in saturated fats, high in antioxidant, high in magnesium, and low in sodium. All these factors could make this diet nourish your heart.
The Raw Food Diet Lose Weight: Cons
"On the negative side, the raw food diet is very difficult to be maintained," said Erika Schwartz, MD, a life coach in New York City and the author of several books about the best-selling nutrition and well-being. Here are some of the disadvantages that you should know:- Time-consuming. "In order to make a raw food diet is exciting, a lot of the time it takes to shop and prepare the food," said Quantz.
- Nutritional deficiencies. "You may have to consume vitamins-vitamin supplement in the diet is to keep from being too low in vitamin B and calcium," Quantz warned. The absence of animal products of any kind can also make you low in protein and iron.
- Raw meat and dairy. For a raw food diet that includes some meat and dairy, consuming raw products this can expose you to bacteria leads that will probably make you sick.
- The costs. "I would not assume this diet safe for nutritional for children, mothers who are nursing or pregnant women," said Quantz.
The effects of Short-term and long-term Raw Food Diet Lose Weight
"There are many things to be liked from raw food diet in the short term. This glut of Diet, low in calories, and contains a good quantity of food choices that are healthy, "said Quantz. "But for most people, this diet is too difficult to be maintained in the long term."Dr. Schwartz agreed that a raw food diet that is not an option that is realistic. "Most of the people will not be able to remain on the raw food and they become confused about how to combine foods into the diet Cookbook," said Schwartz.
Quantz offers an alternative. "Raw food diet lose weight is a weight-reduction program that you can try for the short term, then use a modified diet strategies for the long term. For example, it might make sense to set aside several days a week to undergo a raw food diet and then fill the other day with a healthier diet, traditional, "he urged.