The Rice Diet Lose Weight

The Rice Diet Lose Weight - The Rice Diet Solution is a book based on a Rice Diet, developed in 1939 to address obesity and diseases related to weight loss. This Diet is effective, but the calories allowed may not be enough for you.

The Rice Diet, which was first developed in 1039 by the medical researchers from Duke University, namely Walter Kempner, since it has been successfully used to tackle obesity. This Diet is based on observations in Dr. Kempner that people all over the world who consume rice as its main food source is likely to have fewer problems with obesity, hypertensi, heart disease, and diabetes.

The Rice Diet Solution is a book written by Kitty and Robert Rosati. Kitty Rosati, MS, RD, LDN, is an expert on diet, and Robert Rosati, MD, is an associate professor emeritus at Duke University and Director of the Rice Diet Clinic in Durham, N.C.

The book is adapting the Rice Diet Program, as implemented at Duke University, to a weight-reduction plan that you can follow at home.

How Does The Rice Diet Lose Weight?

The Rice Diet is based on carbohydrates in-healthy carbs, vegetables high in fiber, fruits, and grain that fills most of the diet; in the days of "detox" you will only eat fruit and grain. The Rice Diet is also low in salt and low in fat. "Your weight will decrease in the first phase of the Rice Diet because you are restricted to about 800 calories per day, which is very low," said Yvette Quantz, RD, nutritionist revolted sport and lifestyle in Food Therapy LLC, Lafayette, La. "The American Dietetic Association says that you should be consuming 1,600 calories per day to maintain good nutrition."

After the Detox phase, you remain on about 1,000 calories per day until you reach the expected weight. In the last phase, i.e. maintenance, the calories are slightly improved, but these diets remain low in calories, fat, and salt and high in fruits, vegetables, and grain.

The Rice Diet Menu to Lose Weight

The Rice Diet Menu is divided into starches, fruits, vegetables, and dairy. In the example this menu, a cereal starches can be a piece of bread, one-third cup of rice, or one-half cup of pasta.

One fruit that is one whole fruit or a cup of fruit. One vegetable that is one cup of raw vegetables or one half cup of cooked vegetables. Dairy is one cup of milk or yogurt or half a cup of cottage cheese.

This is a sample diet menu from a restrictive phase proteins. Later, fish and meat may be added.

Breakfast: your choice of cereal starch, is a non-fat dairy, and fruit
Lunch: three, three vegetables, starches and fruits
Dinner: same as lunch

Pros and cons of The Rice Diet Lose Weight

A diet that is high in fiber such as the Rice Diet did have advantages, said dietitian Bonnie j. Brehm, PhD, professor in the College of nursing at the University of Cincinnati, Ohio. "The fibers have many beneficial effects such as lowering blood cholesterol and risk of heart disease. Fiber is important for the health of the gut and bowel function settings. The foods that are high in fiber are solid and makes you feel full. So when dieting, food-food high in fiber that can help you to reduce weight, "Brehm said.

Following several other advantages from the Rice Diet to Lose Weight:

A program that has been proven. The Rice Diet Program, it is not a fad diet. This Diet has been there for a long time and is based on the results that have been proven to be at Duke University.
Benefits-health benefits. Nutritional experts agree that the principles of low-salt, low-fat, and high in fiber that is the basis of the Rice Diet it can improve blood pressure, diabetes, and heart disease.
A complete program. The Rice Diet Program include sport and basic education about nutrition that you will need to maintain weight loss.

"On the negative side," said Quantz, "the Rice Diet may not provide enough calories for someone who is active. You may often feel hungry. Proteins in this diet is restricted as much as 16 to 20 grams, which included a little compared to a typical diet had 46 to 56 grams of protein. This could lead to loss of muscle mass. "

The effects of short term and long term The Rice Diet to Lose Weight

"The Rice Diet has some short-term benefits," said Quantz. "Reducing salt and processed foods, while earning the majority of calories from carbohydrates, it can be a good short term strategy. But for the long term, I think the Rice Diet doesn't provide enough calories and protein for most people to be maintained."

The Rice Diet Program to lose weight is a program of short term weight reduction has been proven. Just like any diet, the long-term benefits will depend on how much you have learned from this diet and how you incorporate it into your own lifestyle. "To understand why it is better to eat a food compared to other foods, you should also learn about nutrition a bit along the way," said dietitian Donna Logan, RD, from the University of Texas Medical School in Houston. "You must do this yourself. There are no shortcuts here, but what would you invent is your diet — a diet that you like best, affordable, and can be observed. "