The Dash Diet To Lose Weight
The Dash Diet To Lose Weight - The Dietary Approaches to Stop Hypertension, or DASH diet was developed specifically to help people in lowering blood pressure, also called hypertension.
Food available on The DASH diet is similar to the recommended diet in the food pyramid from the U.S. Department of Agriculture, with a focus on fruits, vegetables, low-fat dairy, whole grain, poultry, fish, and beans. This is a diet that is low in fat, red meat, and sugar, including drinks that contain sugar.
The DASH diet specifically meets the terms low-sodium (salt) which gives people an advantage over hypertension. Depending on your health needs, people can choose a planning restriction of salt, either 1,500 or 2,300 milligrams per day.
Food available on The DASH diet is similar to the recommended diet in the food pyramid from the U.S. Department of Agriculture, with a focus on fruits, vegetables, low-fat dairy, whole grain, poultry, fish, and beans. This is a diet that is low in fat, red meat, and sugar, including drinks that contain sugar.
The DASH diet specifically meets the terms low-sodium (salt) which gives people an advantage over hypertension. Depending on your health needs, people can choose a planning restriction of salt, either 1,500 or 2,300 milligrams per day.
Here's some other nutritionalplanning target of the DASH Diet Lose Weight:
- Total fat was 27 percent of calories
- Saturated fat is 6 percent of calories
- Protein is 18 percent of calories
- Carbohydrates are 55 percent percent of calories
- Cholesterol it is limited to 150 milligrams
- Fiber is 30 grams
How Does The DASH Diet Lose Weight are:
Depending on the need to reduce or maintain weight, you can choose a DASH diet plan which provides 1,600, 2,000, 2,600, or 3,100 calories per day.People who want to lower their blood pressure should combine this diet with other approaches to organizing hypertension, such as exercising more, reduce weight, and reducing the alcohol.
The DASH diet works by restricting salt is not just, but also fat and cholesterol, saturated, where both contribute to heart disease, and improve the way the foods that provide fiber, protein, and nutrients-nutrient considered to be able to help lower blood pressure.
The DASH Diet Menu Lose Weight
Here's a dinner that you might eat on the DASH diet lose weight:
- 3 ounces turkey meatloaf
- Small-sized baked potato which is smeared with 1 teaspoon salt-free sour cream and low-fat cheese, and sliced onions
- Small-sized wheat bread
- Cooked spinach
- Peaches
The DASH Diet Lose Weight: Pro
The DASH diet is recommended for those who want to lower blood pressure, but also can be a good choice for anyone who wants to adopt a healthy diet.
There are several benefits of following the DASH diet:
- Potentially long term. This Diet offers variety and easy to follow as a long-term diet options.
- Beneficial to health. Studies show that people who obey on this diet can lower blood pressure and cholesterol.
- Better nutrition. The DASH diet emphasized at whole foods and fresh because the foods that have been processed and packaged it often contains a lot of salt.
The DASH Diet Lose Weight: Cons
There are some drawbacks of the DASH diet. Some people might dispute the fact that this diet does not provide specific guidance on how to reduce weight.
"This Diet is not designed to reduce weight, but rather offers a number of different food groups at different levels of calories, so you can follow a weight reduction diet by planning this," said Nancy l. Cohen, PhD, RD, a professor and Chairman of the department of nutrition at the University of Massachusetts, Amherst.
Most other people will probably find it difficult to adjust to the amount of fiber that is recommended by the DASH diet. Is it a good idea to add a fibrous foods slowly, such as whole grain, fruit, and vegetables, to avoid flatulence and discomfort.
The effect of long term and short term The DASH Diet Lose Weight:
"When tested, it was found that the DASH diet lowered blood pressure in those who have normal blood pressure, as well as in those with high blood pressure. As designed since the beginning, sodium intake should be around 2,300 mg per day. The DASH diet is even more effective for lowering blood pressure if the amount of sodium consumed lower again, "said Allen Knehans, PhD, Chair of the department of nutritional sciences at the University of Oklahoma Health Sciences University, Oklahoma City.
More studies will be needed long to determine whether The DASH Diet Lose Weight was able to lower the rate of heart disease in those who obey him. However, The DASH diet to Lose Weight is a sensible diet to reduce or maintain weight while trying to achieve better health.