Lose weight with Park Avenue Diet

Lose weight on Park Avenue Diet is just one of its parts; program of weight reduction is actually a complete makeover. Learn how the rich and famous get a beauty, balance, and fitness in a weight reduction program. If you want to look rich and famous, you need to be slim and fit. The Park Avenue Diet, created by doctors Manhattan, Stuart Fisher - who actually have a diet center Park Avenue where he practiced - it's more than just a diet.

The program also gives you a variety of tips for a complete makeover, including beauty, balance, and fashion. If it looks rich and famous can motivate you to lose weight, then this could be a weight reduction program as that suits you.

"The Park Avenue Diet is a comprehensive lifestyle improvements, teaches participants to follow the direction of the rich and famous who focus on appearance and beauty as the main reason to stay slim," says Erika Schwartz, MD, a doctor and trainer in New York City, and author of several best-selling books on nutrition and wellness.

Park Avenue Diet: How Does It Work?

"There is no trick in the diet section of the Park Avenue Diet," says Molly Kimball, RD, a sports nutritionist at the Ochsner Health System's Elmwood Fitness Center in New Orleans. "This diet, which is based on the reduction in calories, is a six-week planning meals that tells you what you need to eat."

At the Park Avenue Diet you will get three meals and one snack per day. This diet emphasizes fruits, vegetables, lean protein, seafood, some dairy, and whole grains.

Banned foods from the diet such as sweets, alcohol, fruit juice, and milk. If you obey the Park Avenue Diet for six weeks, then you can expect to lose weight as much as two pounds a week.

To motivate you to achieve the rich and famous makeover complete, Dr. Fisher include other components in addition to weight reduction, namely:

Physical
Hair
Skin
Clothing
Confidence
Interpersonal skills-skills

Each component has a chapter in a book written by an expert in that field.

Park Avenue Diet: Sample Menu

In an average day at the Park Avenue Diet, you will consume about 1,300 calories. Here's a sample menu:

Breakfast: Start your day with yogurt and homemade granola.
Lunch: Diet gives you recipes for low-calorie soup that you can make yourself at home.
Dinner: A typical dinner would consist of sea bass with rice.
Snack: Snack everyday include choice of selection-for example carrots, olives and capers, or raspberries.

Park Avenue Diet: Pros and Cons

According to the Park Avenue Diet, you also need to give attention to your appearance and personality to achieve self-improvement physically and mentally. "In fact, the principles of this diet effective, and certainly supported by science," said Dr. Schwartz.

Here are some pros to Park Avenue:

Sports. Diet-low-calorie diet combined with exercise is more likely to result in weight loss. Park Avenue Diet provides a six-week exercise program you can do at home.
Recipes. Apart from the daily meal planning, you will also get recipes to help you prepare meals at home.
Consultation. For some people, clues about the psychological aspects of the reduction and weight control can help.

The main drawback of the Park Avenue Diet is the diet was stopped after six weeks and did not provide a specific maintenance plan. Counter-cons are:

Calories limited. For some people, caloric restriction in weight reduction program Park Avenue Diet that may contribute to hunger and lethargy. This makes it difficult to adhere to and limit the amount of energy needed to exercise.
Only for women. Instructions on topics such as hair styles, clothing, and beauty does not seem suitable for most men.
It takes time. The Park Avenue Diet may be too time-consuming for some people who work for a long time.

Park Avenue Diet: Short-Term Effects and Long-Term

In the short term, this diet provides many benefits. If you restrict calories for six weeks, and following the planning exercise, your weight can be decreased, and the encouragement of at least looks and feels rich and famous can be a motivating factor for some people.

For the long term, there is no substitute for educating yourself on nutrition and responsible for the choices your own diet. "Park Avenue Diet is a short-term diet that tells you what to eat. If you want to learn about nutrition, consider working with a nutritionist," Kimball advised. You do not have to be rich and famous to eat a nutritious diet and maintaining a healthy weight.