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Personality Type Diet

Personality Type Diet


Personality Type Diet is a weight reduction program is innovative. Nutritionists consider this diet as a winner - find out why.

Personality Type Diet created by Robert Kushner, MD, a recognized expert in the field of nutrition and obesity. This weight reduction program takes into account how your personality and your lifestyle affect your eating habits. Personality Type Diet by Dr.. Kushner has been praised by numerous experts and supported by the Mayo Clinic.

"Personality Type Diet is not the concept of the old diet, but rather a system of integrated, personalized, to help you lose weight and stay on track once you've got there," says Erika Schwartz, MD, a life coach in New York City and author of several best-selling books on nutrition and wellness. 


How Does Personality Type Diet?

Personality Type Diet says that people tend to get into certain personality types - based on how they are dealing with exercise and diet, and how to handle it - that determines the dietary habits of each.

For example, your diet personality type might be "Mindless Muncher" or "Nighttime Nibbler." Sports personality you may "Hate-to-Move Struggler," and personality to solve the problem is probably the "Persistent Procrastinator."

You can find out what kind of person you are by following the online questionnaire from Dr. Kushner.

Once you've found your personality type, the Personality Type Diet will plan a weight reduction program that was designed according to your individual needs, and help you change your habits and behaviors.

Web site visitors can access certain information for free, but for a diet based on the individual needs you should upgrade to a fee-based membership.

This diet is not restrictive and include a good balance between carbohydrates, protein, and fat. Weight loss achieved through diet in a healthy and exercising.

"Diet alone is focused on whole foods such as fruits, vegetables, grains, nuts, seeds, dried beans, lentils, poultry, lean meats, and soy products," says nutritionist Yvette Quantz, RD , a sports and lifestyle nutritionist at the Food Therapy, LLC in Lafayette, La.


Personality Type Diet: Sample Menu

Personality Type Diet gives you a variety of recipes that you will need in preparing food. Sample menu includes three meals and two snacks, and contains about 1365 calories:
  • Breakfast. Start your day with two whole-grain waffles, two slices of turkey bacon, a piece of fruit, and six ounces of water.
  • Lunch. A plate of fast-food grilled chicken sandwich and a small diet soda. Coupled with a piece of fruit and drink 16 ounces of water.
  • Dinner. Follow a recipe for salmon and vegetables and drink 16 ounces of water.
  • Snacks. Snack choices include cinnamon graham crackers, strawberries, baby carrots, rye crackers, celery stalks, hummus, and bell pepper

Personality Type Diet: Pros

"The greatest virtue of this plan is that Kushner emphasizes and understands that there is no single correct choice for everyone. Planning this really helps people to identify what methods might be best for their personality," said Quantz.

Another advantage of the Personality Type Diet are:
  • Balanced. "There is no trick to this diet. Diet teaches you how to make healthy choices and take responsibility for your own nutrition," said Quantz.
  • Emphasize activity. This diet plan combining exercise with a diet low in calories and low in fat.
  • Support. Personality Type Diet has melelaui successful experiments at Northwestern Memorial Hospital's Wellness Institute in Chicago, and has received many compliments another.
  • Social networking. "Personality Diet offers online-based community support," Dr. Schwartz added. Weight reduction program allows you to adjust to the "dieting buddies" who have the same kind of personality to keep you motivated.

Personality Type Diet: Cons

As for the weaknesses, "It's hard to find the negative side of this diet," said Quantz. "I think if you are looking for a shortcut kind of diet, or if you really do not have the time or inclination to shop and prepare meals at home, eating may be difficult for some people. Others may not yet be ready to undertake efforts required in changing the choice of-choice of behavior and lifestyle. "

Personality Type Diet: Effect of Short-Term and Long-Term 


Personality Type Diet is not built around short-term solutions. These diets require you to change habits and behaviors in the long run. Kushner writes that we live in a society that promotes obesity, but we can change our patterns and stay slim and healthy.

It requires self-control and sometimes help from a professional. "Personality Type Diet is a diet that is effective because it focused on more than just losing weight," says Schwartz.

If you want a weight reduction program for the long term, the Personality Type Diet is a great place to start.