What is Perricone Diet?
Perricone Diet is a lifestyle plan, combining foods that reduce inflammation by supplement-dietary supplement and cosmetics that promise to reduce the aging process. Find out what the experts think about the Perricone diet nutrition, created by dermatologist Nicholas Perricone, MD.
Nicholas Perricone, MD, is a dermatologist who believes that certain foods contribute to inflammation, your body's response to infection and injury. Other foods, he says, to reduce inflammation and can slow the body's aging process. Perricone discovered that people who follow a diet that he recommended in his first book, The Wrinkle Cure, also lost weight. Dr. Perricone promise that if you follow this diet then your weight will decrease, reducing inflammation, and live longer.
"The Perricone diet is actually not about losing weight," says Erika Schwartz, MD, a life coach in New York City and author of several best-selling books on nutrition and wellness. "This diet is about reducing inflammation and, as a result, inhibit the aging process."
Nicholas Perricone, MD, is a dermatologist who believes that certain foods contribute to inflammation, your body's response to infection and injury. Other foods, he says, to reduce inflammation and can slow the body's aging process. Perricone discovered that people who follow a diet that he recommended in his first book, The Wrinkle Cure, also lost weight. Dr. Perricone promise that if you follow this diet then your weight will decrease, reducing inflammation, and live longer.
"The Perricone diet is actually not about losing weight," says Erika Schwartz, MD, a life coach in New York City and author of several best-selling books on nutrition and wellness. "This diet is about reducing inflammation and, as a result, inhibit the aging process."
How to Work Perricone Diet?
"Perricone diet high in these foods on nutrition and lean protein. Diet emphasizes the cold-water fish, such as salmon, which contain omega-3 fatty acids, and foods such as berries and green tea is high in antioxidants," says Molly Kimball, RD, a sports nutritionist at the Ochsner Health System's Elmwood Fitness Center in New Orleans.Omega-3s fatty acids that are very important and can only be found in certain foods; numerous studies support the importance of omega-3 for a healthy diet. Antioxidants are substances that are found in fruits and vegetables and can help protect your body's cell-cell from damage.
These foods, as well as a strict prohibition against foods that contain saturated fats, refined sugars, alcohol, bread, beef, hard cheese, cereals, and pasta, contribute to weight loss part of the Perricone diet.
Perricone Diet: Sample Menu
Perricone diet is based on a 28-day program. Perricone provides an experimental diet plan that you can follow, and he claimed that many people will feel an increase in energy and a reduction in water retention in just three days. Here is an example:- Breakfast. At the start by drinking a glass of water. Then you can eat three egg whites and one whole egg, or four to six ounces of grilled salmon. You end up with fresh fruit or berries and a glass of water.
- Lunch. Lunch was salmon again with some lettuce and a tablespoon of olive oil and fresh lemon juice. Then proceed to an additional fruit or berries and water.
- Dinner. You will get another four to six ounces of salmon with lettuce, berries, and drinking water.
- Snack. You can get two snacks per day, one in the spare day and one before bed. These items include chicken breast snack, hazelnuts, yogurt, apple green, olive, green tea, and water.
Perricone Diet: Pro
"If you love salmon and green vegetables, the diet may be right for you. Diet does allow some kind of fat, and there is strong evidence that a diet high in antioxidants and omega-3 fatty acid is good for you," said Kimball.Another advantage of the Perricone diet is a strict ban on the high-glycemic carbohydrates. Perricone was mainly dependent on the low-glycemic carbohydrates are digested more slowly, and studies have shown that carbohydrates help you manage your weight.
Perricone diet plan also encourages people to exercise regularly and keep the stress level to remain low.
Perricone Diet: Cons
On the negative side, this diet can be difficult and expensive to comply:- Wild salmon is expensive and rare. Because salmon pets that may contain antibiotics and other chemical substances, Perricone recommends more wild or organic salmon. Wild salmon is increasingly hard to find and costs about $ 30 per pound.
- Extra expenses added cost. In addition to this diet, Perricone also recommends the use of supplements-nutritional supplement and lots of leather products are expensive and are less likely to be able to increase your chances to lose weight.
- A rigorous planning leads to boredom. For many people, because it eliminates so much food may make the diet too difficult to follow.
Perricone Diet: Short-Term Effects and Long-Term
"Because the Perricone diet is expensive and difficult to maintain, it makes more sense to use it as a means of education. This diet can not be a part of real life, "said Schwartz.
In the short-term and long-term, there are many benefits in the diet section of the Perricone Promise. Lean protein, low-glycemic carbohydrates, antioxidants and omega-3 fatty acids that all have research that supports it, and may lead to an approach that is appropriate: "You can pick and take what's good about this diet and incorporate them into the planning term diet Your long, "said Kimball.