Diet for blood type O
Blood Type O Diet - Diet is based on a person's blood type on the food eaten and the food is not good to eat. The food the blood type O, are foods that contain high protein. Diet for blood type O requires you to eat or avoid certain foods.
These dietary tips for people who have blood type O:
1. Consumption of food is beneficial
The food is useful here means that the food is beneficial for O blood type diet The food is a useful utility to have O blood type diet, such as turmeric, ginger, meat (lamb, buffalo, beef), lettuce, radish china, seaweed, blueberries, broccoli, pumpkin, sweet potato, guava, cherry, seaweed, peas, lentils and curry. In addition, all types of onions are also good for diet blood type O.
2. Consumption of food neutral
The food is neutral here means food that does not respond to the owner of the blood group O. Food can be a fine choice neutral when bored eating foods that are beneficial to the owner of the blood group O. The neutral foods include tuna, shrimp, eel, lobster, carp, sardines, chicken eggs, duck eggs, duck meat, chicken, turkey, rabbit, goose meat, mutton, rice bread, rice cakes , soybeans, red beans, black beans, beans, tofu, Tempe, squash, tomatoes and eggplant.
3. Avoid negative
The food here is negative is the food that can cause adverse reactions to blood groups O. Diet foods can negatively impair the owner's blood type O. These foods include pumpkin seeds, cashews, peanuts, shellfish, potatoes, cauliflower, cucumber, broccoli flowers, quail eggs, goose eggs, corn oil, coconut oil, yeast, soy, corn, turtles, mandarin oranges, cantaloupe, white wine, bitter melon, plantain, cuttlefish, octopus and squid.
4. Avoid consuming alcoholic negative
As with any negative foods, negative beverages are drinks that can cause a negative reaction on the owner of the blood group O. The drinks include ice cream, milk and all kinds of yogurt.
5. Doing exercise
Sport is an activity that is essential in the diet. For people who have blood type O, suitable exercise is cycling, brisk walking, jogging and swimming.