Fruits, vegetables and beverages that support the diet program
Foods such as fruits, vegetables and beverages is the source of energy needed by the body for activity, because that the food consumed should be highly nutritious and would be better if these foods are also low in calories, so the body will still get the nutrients contained in these foods without anxiety will increase weight.
There is some Fruits, vegetables and beverages that support the diet program.
1. Oats (wheat)
Oats are a rich source of natural fiber, by eating it you'll feel full throughout the day. only consume half cup packs 4.6 grams, you've got a healthy carbohydrate that can increase metabolism and burn fat.
Oats are a rich source of natural fiber, by eating it you'll feel full throughout the day. only consume half cup packs 4.6 grams, you've got a healthy carbohydrate that can increase metabolism and burn fat.
2. avocado
Avocado is a fruit that actually contain fat, but even so the fat contained in avocado is a healthy fat. In the fat in avocados contain oleic acid which can help feel full throughout the day.
Avocado is a fruit that actually contain fat, but even so the fat contained in avocado is a healthy fat. In the fat in avocados contain oleic acid which can help feel full throughout the day.
3. salmon
The salmon fishing is a source of protein that can help you feel full without adding fat.
4. blueberries
Blueberries are the fruit known as a good anti-aging. When you eat a cup of blueberries, meaning You have to consume 4 grams of fiber and a cup of blueberries contains only 80 calories.
5. broccoli
Broccoli is a vegetable that is known as an anti-cancer properties. Broccoli can be directly consumed without cooking or can also mixed with other ingredients to suit your taste.
6. brown rice
Brown rice is a good source of fiber, much better than plain white rice. Brown rice is a carbohydrate a sound that can increase metabolism and burn fat.
The salmon fishing is a source of protein that can help you feel full without adding fat.
4. blueberries
Blueberries are the fruit known as a good anti-aging. When you eat a cup of blueberries, meaning You have to consume 4 grams of fiber and a cup of blueberries contains only 80 calories.
5. broccoli
Broccoli is a vegetable that is known as an anti-cancer properties. Broccoli can be directly consumed without cooking or can also mixed with other ingredients to suit your taste.
6. brown rice
Brown rice is a good source of fiber, much better than plain white rice. Brown rice is a carbohydrate a sound that can increase metabolism and burn fat.
7. pears
Pears are one of the good fruit to your diet, according to results of the study found that women who ate three pears a day 'will get fewer calories and can eliminate more weight than women who did not consume.
8. almonds
Almonds are also a good food for your diet program, almonds can help you lose weight.
9. green tea
As has been well-known people, green tea has many benefits that are good for health. By consuming tea green every day to facilitate weight loss, because green tea can help the body to feel full longer. The content of antioxidants in green tea can burn fat and calories. One study found that, 5 cups of tea green day can help you lose weight twice as much.
10. banana
Banana is a fruit that has a lot of good for the digestion of nutrients in addition to bananas are also good for heart health. Eating a banana can also increase your metabolism, so as to burn fat and calories.
Pears are one of the good fruit to your diet, according to results of the study found that women who ate three pears a day 'will get fewer calories and can eliminate more weight than women who did not consume.
8. almonds
Almonds are also a good food for your diet program, almonds can help you lose weight.
9. green tea
As has been well-known people, green tea has many benefits that are good for health. By consuming tea green every day to facilitate weight loss, because green tea can help the body to feel full longer. The content of antioxidants in green tea can burn fat and calories. One study found that, 5 cups of tea green day can help you lose weight twice as much.
10. banana
Banana is a fruit that has a lot of good for the digestion of nutrients in addition to bananas are also good for heart health. Eating a banana can also increase your metabolism, so as to burn fat and calories.
11. eggs
Eggs are a source of animal protein can reduce appetite. From a study stating that obese women who egg breakfast can lose weight two times more often than women who do not eat eggs.
12. pure chocolate
Many people think that eating chocolate can gain weight, in fact, the assumption is wrong because the weight gain is not chocolate itself but brown sugar contained in it. Dark chocolate is actually food for diet, consuming chocolate can slow digestion so it can feel full more long.
13. orange
In addition to containing vitamin C is good for the immune system, oranges are also high in fiber. Oranges can help feel full longer.
14. potato
Potatoes are a staple food alternative to good substitute for rice because of the high carbohydrate content. Potato glut can be three times longer than the rice.
15. cheese
Cheese is a food processed from milk, cheese contains fatty acids that can help feel full and burn more fat.
16. Low-fat milk
Since milk is the origin of the milk cheeses also contain fatty acids and milk protein that can make feel full. Milk with extra calcium can also help you lose weight. In one study, women can burn fat and more calories when they consume 1000-1400 mg of calcium per day.
Eggs are a source of animal protein can reduce appetite. From a study stating that obese women who egg breakfast can lose weight two times more often than women who do not eat eggs.
12. pure chocolate
Many people think that eating chocolate can gain weight, in fact, the assumption is wrong because the weight gain is not chocolate itself but brown sugar contained in it. Dark chocolate is actually food for diet, consuming chocolate can slow digestion so it can feel full more long.
13. orange
In addition to containing vitamin C is good for the immune system, oranges are also high in fiber. Oranges can help feel full longer.
14. potato
Potatoes are a staple food alternative to good substitute for rice because of the high carbohydrate content. Potato glut can be three times longer than the rice.
15. cheese
Cheese is a food processed from milk, cheese contains fatty acids that can help feel full and burn more fat.
16. Low-fat milk
Since milk is the origin of the milk cheeses also contain fatty acids and milk protein that can make feel full. Milk with extra calcium can also help you lose weight. In one study, women can burn fat and more calories when they consume 1000-1400 mg of calcium per day.