What is Causing Your Diet Failed?
Your Diet Failed? You've struggled with hunger and spend much money to make up for a weight loss medication. But what happened? shift your weight does not go. This is what happened to a lot of people fail in their diet.
This failure can sometimes even lead to post-diet weight gain due to stress on the body's cells. Failed diets are often experienced by people who do not pay attention to the rules or are not familiar with her own body. Though diet has rules relating to the rhythm of metabolism, in which each person can be different. The problem that causes you to fail on a diet will be discussed one by one.
1. Physiological problems and the presence of disease
Physiological are related to the performance of organs and diseases, which include:
Physiological are related to the performance of organs and diseases, which include:
Impaired liver function, making it less able to neutralize the toxins and regulate insulin levels in the blood. Disorders of the thyroid gland that causes delays in the process of metabolism. Disorders of the kidney can cause the water filtration process of the impaired blood, can also be caused by high salinity.
Disorders of the small intestine and the colon can make meals disturbed metabolism, which causes gross intestinal absorption of food is not going perfect so often feel hungry.
The presence of parasitic worms in the digestive tract, so it makes people feel hungry constantly. Presence of fungi in the digestive tract that causes glucose needs continue to grow.
2. Eating patterns and psychological problems
These problems included on several factors, which include:
One of the food choices, such as not eating fatty foods while still eating chips which have high levels of salt and calories. Consumption of simple carbohydrates are easily converted into glucose can make insulin levels are not balanced. Vitamins and minerals diasup unbalanced. Irregular eating schedule. The food is not chewed until smooth and perfect, resulting in incomplete digestion and makes the brain send signals were still hungry so we overeat.
These problems included on several factors, which include:
One of the food choices, such as not eating fatty foods while still eating chips which have high levels of salt and calories. Consumption of simple carbohydrates are easily converted into glucose can make insulin levels are not balanced. Vitamins and minerals diasup unbalanced. Irregular eating schedule. The food is not chewed until smooth and perfect, resulting in incomplete digestion and makes the brain send signals were still hungry so we overeat.
Psychologically, the perceived burden of having to avoid certain foods make a person experiences excessive food craving or craving the foods that should be avoided. When he collapses the defense, then this would be the kind of person to eat more.
3. Exercise problems
This is related to the regulation of energy into and out of the body where they should be balanced. Errors that occur in general are as follows:
Just make arrangements of food, do not exercise at all. Doing physical exercise is irregular and the frequency of less than once a week. Anaerobic type of physical exercise such as sprinting and weight lifting. The energy required of fast sports are not taken from fat. Duration of exercise did not reach the end zone where the exercise does not burn fat. Decreased muscle mass makes you burn fat into energy will also decrease.
Now, you should immediately detect the cause of the failure of this diet before it's too late. Hopefully useful.
This is related to the regulation of energy into and out of the body where they should be balanced. Errors that occur in general are as follows:
Just make arrangements of food, do not exercise at all. Doing physical exercise is irregular and the frequency of less than once a week. Anaerobic type of physical exercise such as sprinting and weight lifting. The energy required of fast sports are not taken from fat. Duration of exercise did not reach the end zone where the exercise does not burn fat. Decreased muscle mass makes you burn fat into energy will also decrease.
Now, you should immediately detect the cause of the failure of this diet before it's too late. Hopefully useful.