These Fruit Can Be Disrupt Your Diet
These Fruit Can Be Disrupt Your Diet - Almost everyone likes the fruit. in addition to delicious and healthy, fruits also contain many nutrients that our body needs. But if we eat too much, it's also not good too. especially if you are in a position to follow the diet program. Behind fact healthy, some fruit turns potentially contribute a significant number of calories! What fruit is it?
Here are reviews and guidelines that you should follow.
Avocado
Nutrition (per 100 grams):
calories: 168 kcal
fat: 16 g
carbohydrates: 5.1 g
protein: 1.5 g
Potassium: 385 mg
beta carotene: 165 micrograms
Vitamin C: 12 mg
calcium: 19 mg
fiber: 2.2 g
Phosphorus: 37 mg
Sodium: 7 mg
Fact: Because of contain fat is high enough, the fruit is often blamed as the culprit of weight gain. Calories avocado is high, because it comes from fat. However, in fact, contained oleic fatty avocados belong in monounsaturated fats. Oleic fatty acids, also known as Omega 9 fatty acids may reduce the risk of coronary heart disease. Rich fat content makes vitamin A contained in the avocado is not easily broken.avocados contain vitamins A and C yangt well as antioxidants, antidote the ill effects of free radicals. Potassium is useful to maintain blood pressure.
How much? At the time of eating avocados, ends meet with a large avocados, or as much as 100 grams.
Nutrition (per 100 grams):
calories: 168 kcal
fat: 16 g
carbohydrates: 5.1 g
protein: 1.5 g
Potassium: 385 mg
beta carotene: 165 micrograms
Vitamin C: 12 mg
calcium: 19 mg
fiber: 2.2 g
Phosphorus: 37 mg
Sodium: 7 mg
Fact: Because of contain fat is high enough, the fruit is often blamed as the culprit of weight gain. Calories avocado is high, because it comes from fat. However, in fact, contained oleic fatty avocados belong in monounsaturated fats. Oleic fatty acids, also known as Omega 9 fatty acids may reduce the risk of coronary heart disease. Rich fat content makes vitamin A contained in the avocado is not easily broken.avocados contain vitamins A and C yangt well as antioxidants, antidote the ill effects of free radicals. Potassium is useful to maintain blood pressure.
How much? At the time of eating avocados, ends meet with a large avocados, or as much as 100 grams.
Durian
Nutrition (per 100 grams):
calories: 159 kcal
fat: 3.9 g
carbohydrate: 28.6 g
fiber: 3.6 g
calcium: 27 mg
Phosphorus: 41 mg
Potassium: 309 mg
beta carotene: 150 micrograms
Vitamin A: 25 micrograms
Vitamin C: 33 mg
Fact: There is often a misconception that the durian would raise cholesterol, but cholesterol is contained only in animal products. In fact, durian contributed quite a lot of beta carotene and vitamin C is useful against free radicals. However, that need to be taken into account is high in calories coming from carbohydrates and fats. It can increase blood sugar in a heartbeat. Unfortunately, very ripe durian also contain alcohol which can cause gas in the digestive tract and trigger headaches.
Nutrition (per 100 grams):
calories: 159 kcal
fat: 3.9 g
carbohydrate: 28.6 g
fiber: 3.6 g
calcium: 27 mg
Phosphorus: 41 mg
Potassium: 309 mg
beta carotene: 150 micrograms
Vitamin A: 25 micrograms
Vitamin C: 33 mg
Fact: There is often a misconception that the durian would raise cholesterol, but cholesterol is contained only in animal products. In fact, durian contributed quite a lot of beta carotene and vitamin C is useful against free radicals. However, that need to be taken into account is high in calories coming from carbohydrates and fats. It can increase blood sugar in a heartbeat. Unfortunately, very ripe durian also contain alcohol which can cause gas in the digestive tract and trigger headaches.
How much? Six items durian flesh. if you are trying to lose weight should not eat that much.
Banana
Nutrition (per 100 grams):
calories: 97 kcal
protein: 1.3 g
fat: 0.6 g
fiber: 21.6 g
calcium: 13 mg
Phosphorus: 19 mg
iron: 0.4 mg
Potassium: 370 mg
beta carotene: 77 micrograms
Vitamin A: 13 micrograms
Vitamin B1: 0.004 mg
Vitamin B2: 0.04 mg
Vitamin B3: 0.6 mg
Vitamin C: 8 mg
Fact: Bananas are a favorite food of the athletes and sports fans. This fruit can 'inject' high calorie immediately. Potassium and high fosfornya not easily maintain muscle cramps and fatigue. In addition, high potassium for blood pressure control. High fiber make bananas are best eaten as a healthy snack. In some people who suffer from heartburn, bananas sometimes cause discomfort for quite sour.
How much? A large banana.
Nutrition (per 100 grams):
calories: 97 kcal
protein: 1.3 g
fat: 0.6 g
fiber: 21.6 g
calcium: 13 mg
Phosphorus: 19 mg
iron: 0.4 mg
Potassium: 370 mg
beta carotene: 77 micrograms
Vitamin A: 13 micrograms
Vitamin B1: 0.004 mg
Vitamin B2: 0.04 mg
Vitamin B3: 0.6 mg
Vitamin C: 8 mg
Fact: Bananas are a favorite food of the athletes and sports fans. This fruit can 'inject' high calorie immediately. Potassium and high fosfornya not easily maintain muscle cramps and fatigue. In addition, high potassium for blood pressure control. High fiber make bananas are best eaten as a healthy snack. In some people who suffer from heartburn, bananas sometimes cause discomfort for quite sour.
How much? A large banana.
Mango
Nutrition (per 100 g):
calories: 70 kcal
carbohydrate: 16.4 g
fiber: 2.2 g
beta carotene: 1165 micrograms
Vitamin A: 194 micrograms
Vitamin C: 46 mg
Phosphorus: 19 mg
calcium: 10 mg
Fact: The nutritional advantages, including mango fruit that can maintain heart health. A high beta carotene fight free radicals that make rigid and clogged blood vessels, which can reduce the risk of heart disease. Mangoes are also rich in pro-vitamin A, which is converted in the body into vitamin A. Mango also contains a lot of vitamin C are good in maintaining the body's immunity. If you Eating mangoes too much, it can make your stomach churn.
How much? The mango fruit. (100 grams)
Nutrition (per 100 g):
calories: 70 kcal
carbohydrate: 16.4 g
fiber: 2.2 g
beta carotene: 1165 micrograms
Vitamin A: 194 micrograms
Vitamin C: 46 mg
Phosphorus: 19 mg
calcium: 10 mg
Fact: The nutritional advantages, including mango fruit that can maintain heart health. A high beta carotene fight free radicals that make rigid and clogged blood vessels, which can reduce the risk of heart disease. Mangoes are also rich in pro-vitamin A, which is converted in the body into vitamin A. Mango also contains a lot of vitamin C are good in maintaining the body's immunity. If you Eating mangoes too much, it can make your stomach churn.
How much? The mango fruit. (100 grams)
Apple
Nutrition (per 100 g):
calories: 63 kcal
carbohydrate: 14.4 g
Potassium: 83 mg
beta carotene: 86 micrograms
Vitamin A: 14 micrograms
fiber: 2 g
Vitamin C: 2 mg
Fact: The most popular fruit as the healthiest fruit is, when compared to other fruits that do not even seem spectacular. However, apple is ideal for healthy snacking, because apple has a number GI (glycemic index) is low. That is, while in the body, the apple does not raise blood sugar drastically, making it suitable for diabetics. A lot of water content in apples creates a feeling of early satiety, making it suitable for those who are trying to lose weight. But be careful, too much consumption of apples can make you bloated. Patients with ulcer disease may be uncomfortable, if you eat an apple when the stomach is very empty.
How much? Simply 100 grams, or one medium-sized apple.
Nutrition (per 100 g):
calories: 63 kcal
carbohydrate: 14.4 g
Potassium: 83 mg
beta carotene: 86 micrograms
Vitamin A: 14 micrograms
fiber: 2 g
Vitamin C: 2 mg
Fact: The most popular fruit as the healthiest fruit is, when compared to other fruits that do not even seem spectacular. However, apple is ideal for healthy snacking, because apple has a number GI (glycemic index) is low. That is, while in the body, the apple does not raise blood sugar drastically, making it suitable for diabetics. A lot of water content in apples creates a feeling of early satiety, making it suitable for those who are trying to lose weight. But be careful, too much consumption of apples can make you bloated. Patients with ulcer disease may be uncomfortable, if you eat an apple when the stomach is very empty.
How much? Simply 100 grams, or one medium-sized apple.
Sapodilla
Nutrition (per 100 g):
calories: 85 kcal
carbohydrate: 19.2 g
protein: 0.5 g
fiber: 8.1 g
calcium: 30 mg
Phosphorus: 12 mg
iron: 12 mg
sodium: 22 mg
Potassium: 94 mg
beta carotene: 95 micrograms
Vitamin A: 16 micrograms
Vitamin C: 12 mg
Fact: Local fruit one is probably less well known than the mango for example. In fact, the rich fiber content, which amber means good for digestive health. Sapodilla is also a good source of iron. The recommended amount of iron for women adults is about 26 mg. Given the high calories they contain, do not eat too much so as not to interfere with the diet.
How much? Two sapodilla fruit size (100 grams).
Nutrition (per 100 g):
calories: 85 kcal
carbohydrate: 19.2 g
protein: 0.5 g
fiber: 8.1 g
calcium: 30 mg
Phosphorus: 12 mg
iron: 12 mg
sodium: 22 mg
Potassium: 94 mg
beta carotene: 95 micrograms
Vitamin A: 16 micrograms
Vitamin C: 12 mg
Fact: Local fruit one is probably less well known than the mango for example. In fact, the rich fiber content, which amber means good for digestive health. Sapodilla is also a good source of iron. The recommended amount of iron for women adults is about 26 mg. Given the high calories they contain, do not eat too much so as not to interfere with the diet.
How much? Two sapodilla fruit size (100 grams).
Red Wine
Nutrition (per 100 g):
calories: 55 kcal
carbohydrates: 12, 9 g
protein: 0.6 g
fiber: 1.1 g
calcium: 20 mg
Phosphorus: 21 mg
iron: 0.8 mg
sodium: 11 mg
Potassium: 136 mg
beta carotene: 21 micrograms
Vitamin A: 2 micrograms
Vitamin C: 5 mg
Fact: In addition to the nutritional composition, the red wine is also rich in flavonoids, which are antioxidants and maintain the flexibility of blood vessels. Many studies have shown that red wine is fermented (wine) to prevent deep vein thrombosis. Remember, wine consumption wisely, not too much, especially on an empty stomach. This will cause discomfort.
How much? About 15 grains of red wine. Enhancing properties intact, eat red grapes with seeds.