The Flat Belly Diet lose weight
The Flat Belly Diet lose weight - The Flat Belly Diet promises the reader that they can streamline your waistline and lose fat in the stomach without difficulty. Find out if the flat belly diet really deliver what he promised.
The Flat Belly Diet written by the editor-in-chief of Prevention Magazine, Liz Vaccariello and Cynthia Sass, RD, promising its readers to give the means they need to lose fat in the stomach forever without struggled while reducing the weight by as much as 15 pounds in 32 days.
The basic foundation of the Flat Belly Diet is said to be evidence that the author is the relationship between Monounsaturated Fatty Acids (MUFAs) and a reduction in belly fat. By eating MUFAs per meal, the Flat Belly Diet claims it could streamline the stomach and can help you eliminate belly fat permanently.
How Does The Flat Belly Diet Lose Weight:
There are two parts of the Flat Belly Diet: beginning of period 4 days aimed at clearing system, in a follow with planning meals for 4 weeks. Beginning stages allow only 1,200 calories per day; stage 4-week increase your calorie intake to 1,600 calories.Each stage is divided into three meals and one snack, and a shopping list as well as a sample menu is provided.
During the beginning, readers were instructed to avoid salt, processed foods, foods with high carbohydrates foods such as pasta and bagels, as well as the foods that produce gas such as cabbage, onions, and legume.
The participants of the Flat Belly Diet is also ordered to avoid coffee, tea, alcohol, carbonated drinks, as well as asked to drink two liters of "sassy water" (a mix of ginger, cucumber, lemon, and mint leaves) per day.
Over a period of four weeks from the flat belly diet, each meal should have a MUFA diet and the participants were instructed to should not be longer than four hours without eating.
Sample Menu The Flat Belly Diet Lose Weight:
- Breakfast:
1 flax-enriched waffle topped with 1/2 cup sliced banana, 2 tablespoons pecans, cinnamon, and nutmeg
- Lunch:
1/2 cup each burger meat and baby spinach leaves, 1/4 cup sliced avocado, salsa and divided evenly over the corn tortillas, 4 small
- Dinner:
3 ounces grilled wild salmon and 1.5 cups green beans tossed with 2 tablespoons almond pieces
- Snacks:
1 packet instant hot oatmeal with 1 cup blueberries and 2 spoons almonds
The Flat Belly Diet Lose Weight: Pro
The biggest advantage of the Flat Belly Diet is to include food choices that fit into the planning of food. "The flat belly diet ordered to eat avocado, olive oil, nuts, seeds, and fish as well as avoiding saturated fats and meats, very similar to the Mediterranean diet," says Lona Sandon, RD, a spokesperson for the American Dietetic Association. "This Diet to eat monounsaturated fat advocate, healthy for the heart."Other health benefits have been linked to a Mediterranean-style diet. "There is some evidence that the Mediterranean diet may help lower your risk for cardiovascular disease, cancer, and Alzheimer 's," says Amy Jamieson-Petonic, RD, a wellness manager at the Cleveland Clinic and also a spokesperson for the American Dietetic Association.
The Flat Belly Diet also included the 2008 food substitute and choices that are nice to eat outside at the fast-food restaurant, which is helpful for the participants diets that are busy.
The Flat Belly Diet Lose Weight: Cons
One of the main problems of this diet is that this diet too relies on the concept that MUFAs magically helps you eliminate belly fat, says Sandon. And although there is a chapter about the benefits of exercise, but the Flat Belly Diet is only giving emphasis on eating MUFAs to reduce weight and claim that the exercise was not needed. "There is no emphasis on stress management or lifestyle," said Jamieson-Petonic. "Monounsaturated Fat was not a magic way to reduce weight."Another disadvantage of the flat belly diet is the lack of research to support that argument-an argument for example drinking water sassy. "There is no scientific evidence that ' sassy ' water will increase your metabolism," said Jamieson-Petonic. And advice to stop drinking caffeine suddenly fails to take into account that by doing that will lead to the withdrawal symptoms such as headaches.
Lastly, the Flat Belly Diet failed to adjust calories according to various factors such as weight, height, and level of activity. "For some people, 1,600 calories that may not be enough," said Jamieson-Petonic. "If you're a runner, for example, you will starve."