The Cabbage Soup Diet to Lose Weight
The Cabbage Soup Diet to Lose Weight - Of the many diets that have appeared and disappeared over the years, the cabbage soup diet to lose weight is one which has experienced ups and downs in popularity for a few times in recent decades, at least since the 1950s.
How Does the Cabbage Soup Diet Lose Weight?
"The cabbage soup diet has existed in many forms over the years," said Marisa Moore, RD, a spokesperson for the American Dietetic Association. No one knows its origin, but the idea of a diet that promise weight loss in a short period like this it seems like it will never completely fade.
The cabbage soup diet has been published in various forms in various books and other media, but his promises are almost always the same, that you eat a cabbage soup, which can be made from vegetable-vegetable base of tomatoes, onions, peppers, carrots, and celery, for breakfast and lunch, and then eat a light meal for dinner.
The cabbage soup diet is basically is a fast planning. It can lead to rapid weight loss because you don't eat too much, said Moore.
The cabbage soup diet has been published in various forms in various books and other media, but his promises are almost always the same, that you eat a cabbage soup, which can be made from vegetable-vegetable base of tomatoes, onions, peppers, carrots, and celery, for breakfast and lunch, and then eat a light meal for dinner.
The cabbage soup diet is basically is a fast planning. It can lead to rapid weight loss because you don't eat too much, said Moore.
The Cabbage Soup Diet to Lose Weight sample menu
Cabbage soup diet requires you to eat cabbage vegetable soup at breakfast and lunch. Most of the versions of the cabbage soup diet say to eat as much soup as you want, Moore said.Here's one version of the cabbage soup diet to lose weight:
First day: eat soup and all the fruit you want except pineapple. You may also be able to drink unsweetened teas, cranberry juice, or water.Second day: eat soup and fresh vegetables of your choice in an unlimited number of, raw or cooked, including a baked potato with butter. There is no fruit today.
On day six, some meats are allowed and the seventh day, if you made it this far, you can have dinner with brown rice, vegetables, and of course, soup.
Pro and Contra the Cabbage Soup Diet to Lose Weight
One of its benefits is that it's healthy, and cabbage on this diet you can eat as much as you want. The cabbage is low in fat and calories and loaded with fiber and antioxidant such as vitamin c. and chances are your weight will go down on diet.Among the problems with the cabbage soup diet is that most people seemed to be bored after a few days; there is so much you can eat cabbage. The other drawback is that cabbage soup was very unbalanced in nutrition.
"Diet is very lacking in nutrition-nutrition matters such as protein, calcium, and vitamin B," says Lona Sandon, RD, who also became a spokesperson for the American Dietetic Association. "You'll put yourself on malnutrition if you do this for long periods of time."
Another issue is that there is no guide to lifestyle changes, which means that anyone on the cabbage soup diet that seems to be back to being fat once they stop adhering to the diet. "There is no argument-an argument for exercise or behavior changes," said Moore. "Your weight may be down, but it won't last long."
Lastly, there is the possibility of a bloated stomach problems and digestive. "Cabbage can make you feel full of gas and leads to abdominal pain," Sandon said.
The effects of short term and long term Cabbage Soup Diet to Lose Weight
Effect immediately from the cabbage soup diet is fast weight loss, which is the main promise. But the problem is that the decline of fast it does not seem to be maintained as there are no tips on weight management or a healthy diet. That means that rapid weight loss followed by weight gain, which could then lead to yo-yo dieting.Even worse, if one remains on the kind of unbalanced diet for long periods of time, he can experience a variety of problems. "During a period of time, not getting enough protein it could lead to a reduction of protein in the muscles of your heart," said David J.A. Jenkins, MD, PhD, Chair, nutrition and metabolism at the University of Toronto. "It could lead to major changes in the balance of minerals, and then can lead to arrhythmia, which could possibly be fatal," Dr. Jenkins warned.
If you are a fan of cabbage soup, it's probably a good way to start a meal and reducing appetite — if you are on a diet that is very balanced. But as it is the core of the cabbage soup from the whole diet, chances are it's not going to be a situation that is beneficial.