The 4 Day Diet plan to lose weight
The 4 Day Diet plan to lose weight - The 4 Day Diet claims that by varying your diet and physical activity every four days, then your weight will decrease. But experts say that it is not always true.
The 4 Day Diet is an eating and exercise that American designed by Ian k. Smith, m.d., from the television show "Celebrity Fit Club." You may be disappointed after learning that The 4 Day Diet is not a shortcut, but four days just another way to try to change your metabolism.
How does The 4 Day Diet:
The 4 Day Diet consists of a series of four-day segment called modules. While you are on this diet, you will change the way you eat and exercise every four days.Dr. Smith said that force feeding, as this will help you reduce weight because it will force your body to match the changes in your diet and exercise, which will generate more calorie burning.
"Each module has a different purpose and target," said dietitian Elisa Zied, MS, a spokesperson for the American Dietetic Association and author of Nutrition at Your Fingertips.
The following modules in the meaning of The 4 Day Diet:
- Induction. Induction modules designed to help you detoxify your body. One day induction, you may drink coffee, fresh lemon juice, low-sugar and water; eat green vegetables, a salad, fruit, low fat yogurt, and brown rice; and cardiovascular workout for 40 minutes.
- Transition. During the period of transition module, you get back all of the food groups to introduce in your diet. Transition days allow you to drink coffee, diet soda, and water; eat raw vegetables, fruit, legume, poultry or fish, one, and two low-calorie snacks (for example, 20 raw almonds and 1 Orange Bowl); and do a type of cardiovascular activity.
- The stretch of the protein. Stretching increases your protein intake of protein to help you avoid plateau-plateau weight reduction. A day of stretching proteins allow you to drink coffee and water; eat eggs, turkeys, a protein shakes, fruit, raw vegetables, lean protein sandwich, legume, rice, and vegetables cooked Brown; as well as doing 30 minutes of cardiovascular exercise and 20 minutes of light weights.
- Smooth. Now you will be allowed to take some favorite foods that were previously banned. During this module, you will be eating a diet that is mostly healthy, but will be allowed to eat favorite foods such as pizzas, burgers, fried foods, and Chile. Your sport will consist of cardiovascular activity and lifting weights.
- Push. Push module is a strict meal planning on the go to spur your body in order to reduce weight. Most of you eat consists of eggs, lean protein, legume, fruit and salads; increase the number of cardiovascular activity you do; and using a pedometer and step up as much as 8,000 steps a day.
- Pace. In the module, you will eat in a posture that is less stringent than the push module. The foods that are consumed on the day of pace may include cereal, low-fat yogurt, fish or meat, salad, vegetables, brown rice, legume, and two low-calorie snacks. Cardiovascular activity and lifting weights will be made during module pace.
- Vigorous. The final module is intended to help you reduce the number of pounds left. You will eat a low-fat yogurt, raw vegetables, soup, salad, meat, and vegetables are cooked, as well as a focus on cardiovascular activity.
This module can follow within a period of one month, or you can customize it with your own programs, based on the choice of your schedule and personal choices. It is recommended that all people to first do two first modules in sequence, and then reset the five other modules according to their wishes.
The 4 Day Diet: Pro
Just like almost any other diet, there are some benefits and drawbacks of follow The 4 Day Diet. Some of the benefits include:
Combining the sport. "Smith is indeed incorporating sports, which I think is very responsible about it," said Zied, refer to the sport as "the other side of the equality for controlling weight." By following strengthening exercises in a 4 Day Diet may help prevent some of the muscles that often accompany the disposal of weight reduction.
Tips on a healthy diet, balanced. "Some of this module is fairly balanced and healthy," says Zied. "People can pick and choose one or more modules if they just want to try for some time," he said. Zied noted that it is mainly smooth module how to eat.
The potential shortage of nutrients. Although the 4 Day Diet combines a lot of healthy foods, but the ban in these diets put participants at risk for consuming too little whole grain and dairy products.
The risk of back rising weight. Just like other diets that are changing the way you eat for a certain period of time, chances are you are having to re-gaining weight when the diet is over it is very high. "The research shows very clearly that planning-planning a very strict diet, where you do something you don't usually do — it is a 180-degree change from your normal routine — it won't last long," said nutritionist Katherine Tallmadge, MA, spokesperson for the American Dietetic Association and author of Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations.
While the 4 Day Diet includes many recommendations-recommendations that are healthy, but the nature of the restriction might make it difficult to follow and even put you at risk to be a deficiency in calcium, vitamin D and other nutrition-nutrition.
Combining the sport. "Smith is indeed incorporating sports, which I think is very responsible about it," said Zied, refer to the sport as "the other side of the equality for controlling weight." By following strengthening exercises in a 4 Day Diet may help prevent some of the muscles that often accompany the disposal of weight reduction.
Tips on a healthy diet, balanced. "Some of this module is fairly balanced and healthy," says Zied. "People can pick and choose one or more modules if they just want to try for some time," he said. Zied noted that it is mainly smooth module how to eat.
The 4 Day Diet: Cons
Possible weaknesses of The 4 Day Diet, among others:
There was no evidence behind the claims of "four days." The author of this book implies that your weight will go down by varying the calorie intake every four days, "Zied says," but I think there has not been any scientific basis for that assumption. " Evidence from the National Weight Control Registry implies that people who follow a routine of diet and physical activity are relatively the most regular success in reducing weight and maintain it. "For long term weight reduction, you need to be very consistent in the way you eat," says Zied.The potential shortage of nutrients. Although the 4 Day Diet combines a lot of healthy foods, but the ban in these diets put participants at risk for consuming too little whole grain and dairy products.
The risk of back rising weight. Just like other diets that are changing the way you eat for a certain period of time, chances are you are having to re-gaining weight when the diet is over it is very high. "The research shows very clearly that planning-planning a very strict diet, where you do something you don't usually do — it is a 180-degree change from your normal routine — it won't last long," said nutritionist Katherine Tallmadge, MA, spokesperson for the American Dietetic Association and author of Diet Simple: 192 Mental Tricks, Substitutions, Habits & Inspirations.
While the 4 Day Diet includes many recommendations-recommendations that are healthy, but the nature of the restriction might make it difficult to follow and even put you at risk to be a deficiency in calcium, vitamin D and other nutrition-nutrition.