What is The New Beverly Hills Diet?
Beverly Hills Diet first, published in 1981, was regarded as one of the fad diets that first emerged. His successor, the New Beverly Hills diet, it's no longer esteem and claims to be more balanced.
This diet is based on the theory of "conscious food combining," which means that when you combine the wrong foods can cause your body weight so increase.
The New Beverly Hills Diet: How Does It Work?
According to the New Beverly Hills diet, when you combine protein foods with carbohydrate foods, then your body is difficult to digest, and foods that are not digested well be converted into body fat.The fruit, which are digested more quickly than any other foods, should be eaten separately. Fats can be eaten with carbohydrates or proteins, but proteins and carbohydrates should be eaten at different times.
Meal planning begins with an introduction of a 35-day period where you may only eat fruit all day. When planning your meals include a carbohydrate, then you will do it with fruit for the day. Later, you can eat as many carbs as you want, but when you eat protein, then all kinds of food left for the day should be 80 percent protein.
"Although the principle of food combining for weight loss that is longstanding, but there is no scientific evidence to support it. If you successfully lose weight at the New Beverly Hills diet, it's because you're eating fewer calories, not because of how you combine foods you food, "said nutritionist Yvette Quantz, RD, a sports nutritionist and lifestyle in Food Therapy LLC in Lafayette, La..
The New Beverly Hills Diet: Sample Menu
Meal planning New Beverly Hills diet based on fruits around. Certain types of fruit that is said to have certain properties for your diet. For example, the watermelon will clean your system, your fat soften papaya, and pineapple burn your fat.Here is an example of a typical meal planning:
• Breakfast. Start your day with a fruit such as apricots or pineapple, and you can eat as much as you want.• Lunch. For lunch you switch to other carbohydrates. You can eat an avocado sandwich and a large amount of lettuce, tomato, and sprouts.
• Dinner. At night you may eat rice with a variety of vegetables.
The New Beverly Hills Diet: Pros
"Pro to New Beverly Hills diet is that you will consume a lot of fruits and vegetables and diet are presented in a language that is positive, motivating," said Quantz.Some other positive aspects are:
• Recipes. You will get a meal plan for 35 days in the form of recipes that are easy to prepare.• No need to count calories. The New Beverly Hills Diet does not require you to count calories, so you may eat as much as you want with due regard to the rules.
• Low calorie and low fat. The New Beverly Hills Diet is very low in fat and calories, so your weight may be decreased.
The New Beverly Hills Diet: Cons
On the negative side, this diet say that your weight will be reduced to 15 pounds during the induction. Losing weight is not a kind of good idea, said nutritionist Karen Gibson, RD, of the University of Texas Medical School at Houston. "Anyone who wants to lose weight need to adjust your personal expectations with what actually can be accomplished safely. Ie no more than two pounds per week."Both nutritionists are saying that the Beverly Hills diet:
• Lacking in sports. "There is no emphasis on sport, which could put the participants in the long-term failure," Quantz warned. This is because the weight loss comes from burning more calories than you consume.• Too many rules. "There are so many rules that must be obeyed so as to remain on meal planning has become unrealistic," said Quantz.
• Low in nutrients. The Beverly Hills diet is very low in calories and may not provide enough protein to avoid losing muscle mass.
The New Beverly Hills Diet: Short-Term Effects and Long-Term
Although the New Beverly Hills diet is more balanced than the original version, and your weight may be decreased in the short term, but experts generally agree that meal planning is not sufficiently nutritious to provide any long-term benefit.This diet does not give you guidelines for any long-term, and the theory of food combining has not been scientifically proven to produce a decrease in weight.
"The issue of the New Beverly Hills diet, fad diets and other woods, is that it is not effective," said Gibson. "Diet-diet requires you to eat in a way that is very different from your normal diet. Much base their diet claims have not been proven that certain chemical reactions that needed to lose weight. Others use the names that match your emotions and do not have the scientific evidence to support their claims. Mostly other designed to only follow over a period of time. then, what would you do? "
Quantz and Gibson agreed that a long-term diet solution is to educate yourself about nutrition and exercise as well as taking responsibility for creating a planning-planning your own healthy meals.