What is The New Atkins Diet Plan?

What is The New Atkins Diet Plan? - The new Atkins Diet is not the same as Atkins Diet your father do - the New Atkins Diet Revolution, which was created in 2002, is a streamlined version of the original diet, and not a festival to eat all the meat and fat as you can.

Diet Plan: The Atkins Diet is a plan that emphasizes limited carbohydrate protein and fat, with a minimum of carbohydrates during the early stages. Selected Carbohydrate added back into your diet after a period of "induction" for at least two weeks.

What is The Atkins Diet:

Basic idea of the Atkins Diet is that if you can reduce the carbs, the usual fuel for the body, you are forced to burn fat for energy savings and thus reduced weight.

Just like many other diets, the main idea is to stop eating foods made with refined flour and sugar, but even whole grain foods are dense carbohydrates despite the ban list until you reach the maintenance phase.

Diet Menu: To begin to lose weight, you should limit to a maximum of 20 grams of carbohydrates per day, including three green salad bowl (or the bowl of leafy greens), four ounces of cheese, half-cut avocado, a handful of olives, and a few other extras eg cream or coffee .

The Atkins Diet: How Does It Work?

The Atkins Diet is divided into several stages.

Phase 1, or induction, can last for several weeks to several months.
Phase 2, or weight loss on a continuous basis, allowing you to increase the total daily carbs, add some variety to your diet with fruits antioxidant-rich berries, some nuts and seeds, and the more vegetables, but only 5 grams daily extra per week - you will live from 20 g per day to 25 g per day for one week, then to 30 g per day for the next week, and so on. You can continue to increase the carbs to see the weight loss slows or stops. At that point, depending on how close you are to the desired weight, you can move to Stage 3 or cut back on carbohydrates if weight loss is too slow. Because protein and fat was more filling, you actually tend to eat less but still feel satisfied at each stage.
Phase 3 is the pre-maintenance. With only 10 pounds left of the target weight, you are adding another healthy carbs into your diet and learn how to maintain your weight.
Phase 4 is the maintenance planning for life with about 100 grams of carbohydrates per day.

The Atkins Diet: Pros

Almost all health experts have an opinion about the Atkins Diet, but only a few are aware of the science behind them.

The diet is easy to be obeyed. "For people who have a weight problem, every meal is a battle, a very heavy psychological burden. A carbohydrate restricted diet to eliminate fighting, "said Richard D. Feinman, PhD, a professor of biochemistry and medical researchers at SUNY Downstate Medical Center, Brooklyn, NY, co-editor-in-chief of the journal Nutrition and Metabolism, and director of the Nutrition and Metabolism Society. Feinman has published scientific research on the Atkins diet and carbohydrate-restricted diet. "Protein is stable part of the diet - it will give you some control over the battle with food."
You do not have to count servings. "What is the meaning of portion control? Self-control - and it does not really have a good record, "said Feinman. "Portions were small-portion was nice, but on a low-carb diet, if you are still hungry, you can eat smaller meals more. On a low-fat diet, if you are still hungry, you probably can not do anything about it. "Said Susan Kraus, MS, RD, a nutritionist at the Hackensack University Medical Center in NJ," People find it easy to follow . You focus on one food group, there is a simplicity in it so you do not have to measure food, and you do not feel hungry. "
Glycemic control counts. "Reducing carbohydrates have a health benefit, whether your weight down or not," says Feinman. Biochemical studies suggest that carbohydrate restriction helps regulate insulin and reduce metabolic syndrome, pre-diabetes, and diabetes, obviously Feinman.

The Atkins Diet: Contra

You do not get a balanced diet. "With any diet that eliminates a group full of food, you will not get all the nutrients you need," said Barbara Schmidt, MS, RD, a lifestyle specialist in Norwalk Hospital and an expert in nutrition private practice in New Canaan, Conn. "Eliminating all of these food groups - vegetables, grains, fruits - even if you replace it with a vitamin and mineral supplement, you will not get enough fiber," Kraus said. "Also, there are so many phytochemicals, which are compounds found naturally in fruits and vegetables that provide antioxidant effects of strong (and it may not be found in a multivitamin and mineral supplement general), along with fiber, calcium, and vitamin D, it can not be in the way of eating this way. "
You actually lose calcium. "Recent research is about calcium and its relationship to fat metabolism," says Schmidt. "People who have a sufficient amount of calcium - 1,200 milligrams per day - managed to lose and maintain weight loss. We do not understand or know what the mechanism is, but it regulates fat metabolism, reduce the risk of osteoporosis, colon cancer, and hypertension, and even PMS. Supplement ineffectiveness was not the same. I like the 'natural packaging' of dairy products low in fat and nonfat. Cheese is available in Atkins is a bad source of calcium - one ounce was about 100 mg of calcium - and high in saturated fat, with 8 ounces of yogurt gives you 400 mg. Even that cottage cheese is a poor source for whey, which has calcium, lost when it was made. "
Can make you dehydrated. Carbohydrates hold water in your body, so when you do not eat carbs, you lose a lot of water weight. It can increase uric acid levels and cause an attack of gout, increased loss of calcium through the urine, and kidney and liver overload, says Kraus. You need to make sure to drink extra amounts of water.

The Atkins Diet: Short-Term Effects and Long-Term

"In the short term, by following the Atkins diet you can immediately see the results. You limit your intake of foods naturally because you do not feel hungry, "said Kraus. "Someone who is generally healthy can live for several months without experiencing side effects."

Kraus is concern about how the participants will view food diet: "These plans led to a drastic wrong ideas on how to lose weight, create a different understanding of what is okay and what is not okay. A participant may feel very embarrassed diet to add a bit of pasta or a slice of bread. "

As long-term followers of a carbohydrate restricted diet (60 to 100 grams per day), Feinman summarized it as follows: "Losing weight is simple: Do not eat. If you must eat, not carbs, if have to eat carbs, choose carbohydrates that are low on the glycemic index. "