What is Detox Diet
What is a Detox Diet? It is a method which helps remove dangerous toxins inside our body for optimum health. There are many types of detox diets. You
can do this by mixing some chemicals, eating raw foods, fruits and
vegetables are all designed to increase the frequency of bowel movements
and urination. Before you try anything, it is best to consult your doctor.
Most
of us only take action when we experience a hormonal imbalance,
impaired immune function, nutritional deficiencies and inefficient
metabolism but why wait when prevention is better than a tackle. In fact, most people who decide to visit the doctor only when they do not feel so good. Detox diet has many benefits in addition to dispose of hazardous chemicals. It also improves your concentration, digestion and energy. You'll even have a healthier skin.
One thing you should know when you decide to start a detox diet is a side effect. The most common is the usual headache that occurs during the first few days, especially if you are accustomed to drinking coffee regularly. You can control this by reducing the amount of caffeine you drink until you no longer consume it. Another side effect is diarrhea which if left untreated, can lead to dehydration and electrolyte loss. The opposite can also happen that constipation. You can prevent them happening by drinking lots of fluids. Other side effects associated with a detox diet are acne, fatigue, hunger, irritability and weight loss.
There are some things that people should keep in mind about detox diets. First, not everyone can do a detox diet and this includes pregnant or nursing women and children. If
you are diagnosed with anemia, eating disorders, autoimmune diseases,
cancer, terminal illness, certain genetic diseases, diabetes, kidney
disease, thyroid disease, and other chronic conditions you just have to
try this diet under medical supervision.
One thing you should know when you decide to start a detox diet is a side effect. The most common is the usual headache that occurs during the first few days, especially if you are accustomed to drinking coffee regularly. You can control this by reducing the amount of caffeine you drink until you no longer consume it. Another side effect is diarrhea which if left untreated, can lead to dehydration and electrolyte loss. The opposite can also happen that constipation. You can prevent them happening by drinking lots of fluids. Other side effects associated with a detox diet are acne, fatigue, hunger, irritability and weight loss.
Detox diet is a short term diet because if this is done for a long period of time, can lead to malnutrition especially protein deficiency, which is why it should only be done once or twice a year. For those who are taking medication, you should still continue to drink it unless advised by your doctor. After the detox diet is completed, you can return to your old eating habits with little changes like eating more fruits and vegetables.
Detox diet is very new, and even if there is little or no evidence that this diet effect, there are still those who are willing to try it if they believe that this can be good for them. Now you know what a detox diet, you can decide whether you want to try this on your own or not. Before you do, consult first with your doctor to check the condition of your overall health so you can be sure that the diet is safe for you.