Diet for Blood Type O Positive

Blood Type O PositiveDiet for Blood Type O Positive - Blood type diet theory proposed by Dr. Peter D'Adamo in his book Eat Right For Your Type. This diet is primarily intended to improve the digestive system and helps to lose weight. Blood type diet also helps reduce the risk of heart disease and many other diseases. Blood type diet can help the body stay healthy and active.

Blood Type 0 Positive

Human blood is basically made ​​up of white blood cells, red blood cells, platelets and plasma. Red blood cells have a chemical markers called antigens. Blood type determined according to the type of antigen in the blood plasma. Blood type O do not have any antigens. However, it has both anti-A and anti-B. O positive blood are called "positive" because it contains the Rh antigen. This is the reason why it is called Rh + blood.

Diet for Blood Type O Positive

According to proponents of this theory, blood type o positive older than the other groups, and can be traced back to the Cro-Magnon ancestors used to hunt for meat and seafood.

Animal protein is easily digested by people who have blood type O positive. This is the reason why the O positive blood type diet showed that meat and seafood should be consumed on a large scale.

High protein and low carbohydrate foods included in the diet:

- Meat and seafood should be the largest portion of the diet. Meats such as beef, lamb and fish such as cod, herring, and mackerel can be consumed.

- Grains and dairy products can not be digested well by people with blood type O positive. Consuming too much bread made of corn or wheat should be avoided.

- Linseed oil and olive oil is the oil that matches the type of blood type O positive. Corn oil, safflower oil and peanut oil should be avoided.

- In beverages, wine, water and green tea Seltzer suitable for o positive blood type diet. Excessive consumption of black tea, coffee and beer should be avoided.

- Eggplant, potato, corn, shiitake mushrooms, cabbage, cauliflower, lentils, corn, coconut, ham, pork, avocados, soybeans, citrus, cashew, Brazil nut, yogurt, beans, etc. should be avoided.

- Vegetable juices, fresh fruits such as pears, plums and bananas, carrots, celery and cucumbers, rice crackers, etc. can also be included in this diet.

Diet For people who have Blood Type O Positive, in addition to set an appropriate diet, they also have to do a little exercise like aerobics and last always avoid processed foods and chocolate.