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Lose Weight with Diet Bananas

Lose Weight with Diet Bananas  - In every part of the banana plant can be used, from the buds, stems, going bananas, or often called the heart of the banana to banana fruit. Bananas can be eaten straight, mixed in making food, food for infants, to complement dishes like salad. 

Bananas have nutrients that are beneficial to the human body, such as protein 1.2 g, fat 0.2 g, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium, 28mg phosphorus, iron 0.5 mg, vitamin A 44 RE, 0.08 mg Vitamin B, Vitamin C 3mg, and water 72gram. 

The benefits that can be provided by such as food bananas, sugar contained in fruit, bananas are very good for the formation of the body, working muscles, and relieve fatigue. 




Diet lose weight banana


Bananas are also beneficial for patients with anemia (lack of blood), lower blood pressure, boost the energy to think, high in fiber, helping the nervous system, helps smokers eliminate the effect of nicotine, cope with stress, prevent strokes, controlling body temperature, especially for pregnant women, and acid neutralizing stomach. According to some nutritionists, ripe banana on each 99 calories.

Bananas fruit are also good to add strength for those who are on a diet, as well as a distraction or a replacement meal as snacks. Natural diet by eating a banana is very popular. Banana diet actually quite famous in the country of Japan, as an alternative for anyone who wants to lose weight. Diet is quite popular because it has been proven safer than enough benefits. 

Here's a quick way diet with banana. 

  •  Enter a banana in your diet plan. Banana diet is very easy to do. Quite breakfast with some bananas, do not forget to drink lots of water. Just do not eat raw bananas mixed with the others, not frozen nor cooked.
  •  If before lunch time comes, you're hungry, you should eat a healthy snack like a bowl of oatmeal or a slice of banana.
  • Make a healthy diet plan with meals 3 times a day with a portion of the wise. At any time between meals, if you are hungry eat fruit as a snack. For the banana diet. addition should be done in time for breakfast to approximately 70% of the stomach feel full, bananas are also good as a dessert at dinner. Dinner also should be made at least at 8 pm, but better 6pm.
  • Due to the nature of bananas a little water content, then you should drink lots of water. If you want to eat during the afternoon then, should consume a banana comb. Do not eat a banana if you are not hungry. Avoid eating bananas by mixing it with things like sweet syrup, milk, mayonnaise, and so on.
  • The main thing is the banana diet appetite control and eating slowly. Should also be combined with physical fitness training for more optimal results.
  • Adequate rest is also one of the key banana diet. So should sleep before midnight. 
  • Do not expect too much in the success of a banana diet, if not balanced with a healthy diet and correct. Spending excessive dinner will further exacerbate the situation.