The Mayo Clinic Diet

The Mayo Clinic Diet, which was designed by a famous hospital in Minnesota, offers strategies for long-term weight loss. Forget shortcuts; diet plan is about to adopt a new approach to diet.

If you are ready to explore a unique way of eating that involves a lot of grapefruit, if you are happy to follow the plan of weight-reduction plan promoted by the stars of the latest reality TV, and above all, if you are ready to get rid of so much of fat in the short time, meaning Mayo Clinic Diet may not be for you.

However, if you are more interested in adopting a natural lifestyle that may help you slim down and maintain a healthy weight without fad diets or dramatic weight reduction, then you may feel that it fits the Mayo Clinic Diet.

The Mayo Clinic Diet: Long-Term Changes

Unlike many other diet fad, Mayo Clinic Diet does not promise weight reduction in the short term, says Katherine Zeratsky, RD, LD, a nutritionist at the Mayo Clinic in Rochester, Minn.. "What we are promoting is an overall healthy diet and lifestyle changes, see it as something that you can maintain over time for the best results in the long run."

From the set targets certain weight, Mayo Clinic Diet asks participants to set targets relating to reproduce eating healthy foods or exercising more. Your targets should be specific and measurable. The Mayo Clinic Diet recommends that you focus on long-term weight reduction, from the pursuit of short-term changes.

The Mayo Clinic Diet: Outlines

The main components of the program are:

A Pyramida food. You can eat fruits and vegetables in unlimited amounts, which occupies the bottom of the pyramid. Above you have carbohydrates such as pasta, with four servings per day, and then three to seven servings of protein and dairy. At the top of the pyramid are fats (three to five servings) and sweets (up to 75 calories), which occupies a small part of your diet. Fruits and vegetables are usually high in fiber and nutrients but low in calories, and by focusing on these foods, "people will feel satisfied and full, but consume fewer calories. Upshot is that their weight decreased and better able to control your weight body, "says Zeratsky.

Physical activity. To lose weight and overall health, you need physical activity for 30 to 60 minutes on most days of the week, which will burn calories and improve your fitness.

The Mayo Clinic Diet Menu Recipe

A healthy diet means that you will not starve on the Mayo Clinic diet with 1,200 calories per day:

Breakfast

Banana
Bran cereal, 1 cup
Fat-free milk, 1 cup
Herbal tea

Lunch

Tuna salad made with 1/2 cup water-packed tuna, 1 tablespoon low-calorie mayonnaise, 1/2 tablespoon curry powder, and celery pieces, with lettuce on whole-grain toast
2 cups carrots, jicama and bell pepper strips
Small apple

Dinner

3 ounces of broiled cod with capers and a squeeze of lemon juice
3/4 cup green beans, boiled
1/2 cup chopped beet
1 cup Bibb or Boston lettuce and 1/2 cup tomatoes with 2 tablespoons extra-virgin olive oil and a little balsamic vinegar

Snack

Pear

The Mayo Clinic Diet: Pros and Cons

Nutritionist Susan Burke March, MS, RD, a former chief nutritionist at eDiets.com and author of Making Weight Control Second Nature: Living Thin Naturally, praised the holistic and balanced approach to this weight reduction. "This is a very good program. Program will give you all the information reliable. This is a way that is completely safe."

However, to steer themselves into a healthy lifestyle, as recommended by the Mayo Clinic Diet, may not be easy. "For some people, they feel do not have the energy or the time or support to actually implement such a change of behavior on a daily basis," said March.

Mayo Clinic's Web site also offers information on how to assess how ready you are to change, and how to take appropriate measures in accordance with your level of preparedness, says Zeratsky.